Grapefruit contains antioxidants that reduce liver damage: Naringenin in grapefruit has been shown to help inhibit fat accumulation in the liver and improve insulin sensitivity.
Vitamin C supports the synthesis of glutathione, an important antioxidant in the liver, which helps neutralize toxins.
Research published in the Journal of Hepatology 2023 has reported a clinical trial of 150 people with non-alcoholic fatty liver showing that: the group that drank fresh grapefruit juice (300ml/day) for 12 weeks reduced 23% of liver enzyme ALT and significantly improved liver function compared to the control group.
Fruits rich in flavonoids such as grapefruit reduce oxidative stress, limiting the progression from fatty liver to cirrhosis.
WHO recommends increasing vegetables rich in vitamin C, in which grapefruit is classified as a liver-supporting food group, helping to prevent chronic liver disease and improve metabolic health.
How to use grapefruit to increase liver function:
Eat fresh grapefruit after main meals
Providing soluble fiber helps reduce cholesterol, limiting fat accumulation in the liver.
Vitamin C is best absorbed when eaten fresh.
unsweetened grapefruit juice
Drink in the morning or afternoon, do not add sugar to avoid increasing the metabolic burden.
Combined with a few slices of fresh ginger to enhance the flavor and aid digestion.
Grapefruit salad with green vegetables
Combining grapefruit with spinach, chicken breast, walnuts creates a dish rich in antioxidants and lean protein, suitable for people who want to control blood fat and support the liver.
Notes when using grapefruit for people with liver disease:
Eat in moderation: About 1 grapefruit/day or 300ml of juice is enough.
Be careful with medication: Grapefruit can interact with some liver-tablet metabolism drugs (such as statins to lower blood fat). If you are taking medication, you should consult your doctor before using grapefruit regularly.
Combine a healthy lifestyle: Limit alcohol, eat less saturated fat, exercise gently to increase liver protection.
