So, how to enjoy milk tea without harming the kidneys?
A regular cup of milk tea can contain up to 50-60g of sugar, double the amount of free sugar recommended by the WHO per day (under 25g).
High sugar increases the risk of damage to microchips in the kidneys, causing tieuation, high blood pressure and chronic kidney failure over time.
A 6-month diet in excess sugar increases the risk of reducing the speed of excretion of the kidney disease (eGFR) by 17% in young people.
Many industrial teas contain plant-based fat creams rich in saturated fat and trans fat. These substances cause fat accumulation around the renal blood vessels, reduce blood flow and increase the risk of chronic inflammation.
A diet rich in saturated fat doubles the risk of chronic kidney disease in people with pre-existing risk factors such as high blood pressure.
3 principles for drinking milk tea safely for the kidneys:
Reduce sugar intake to recommended level
Most restaurants allow choosing the road level. Ideally, 30% or less or requires unsweetened fresh milk.
WHO recommends that adults should not consume more than 25g of free sugar/day to protect the heart and kidneys.
According to research in Nutrients, the group who drank 50% sugar-reduced milk tea had a more stable HbA1c index and reduced the risk of tieuation.
Replace unhealthy toppings with lighter options
Traditional pear is made from starch, sugar and colorings, providing many empty calories. Instead, you can choose aloe vera juice, chia seeds juice or completely remove the topping to reduce the metabolic burden on the kidneys.
A diet low in refined carbohydrates helps reduce the filter load of the kidneys in people with prediabetes.
Limit the frequency and size of the cup
Only drink 1-2 times a week, prioritize medium size (350-400ml). Drinking too often causes the kidneys to process large amounts of sugar and additives for a long time.
Reducing sugary drinks to less than 3 times a week helps reduce the risk of chronic kidney disease in young people by 15%.
Making milk tea at home can better control sugar levels, ingredients:
Drinking green tea, oolong tea or black tea has been shown to be rich in antioxidants, protecting kidney cells from oxidative stress.
Replace condensed milk with unsweetened fresh milk or unsweetened nut milk (almonds, walnuts) to reduce saturated fat.
Reduce or do not use too much sugar topping.
