Dr Rituja Ugalmugle, internal medicine physician, Wockhardt Hospital, Mumbai Centra (India) - said that bananas and curd are nutritious foods with many health benefits.
Bananas are rich in potassium, which helps improve blood circulation, an essential factor for sexual health.
Bananas are also rich in B vitamins, which are important for boosting energy levels and reducing stress, both of which can enhance sexual performance and ability.
Additionally, they contain an enzyme called bromelain, which is said to increase libido and reduce impotence in men.
For digestive health, bananas are rich in fiber, which aids digestion and regulates bowel movements.
They also provide quick energy due to their high carbohydrate content.
As for heart health, according to Dr. Rituja Ugalmugle, potassium in bananas helps maintain heart health by regulating blood pressure and reducing the risk of stroke.
Dr. Rituja Ugalmugle analyzed that curd contains the following substances:
Probiotics: May improve gut health, which is indirectly linked to improved sexual health. Since curd is a good source of protein, it is essential for muscle health and endurance, including sexual performance.
Digestive health: Curd contains probiotics that support healthy gut microflora, aiding digestion and nutrient absorption.
Bone Health: Curd is rich in calcium and vitamin D, which are important for maintaining strong bones.
Immunity: The probiotics in curd also help boost the immune system by promoting a healthy balance of gut bacteria.
Benefits of combining banana and curd
When combined, banana and curd can have a synergistic effect (enhancing the effects of each other), says Dr. Ugalmugle.
Together, they provide a balanced blend of carbohydrates, proteins, vitamins, and minerals. Additionally, both foods support digestive health, which is important for overall health and energy levels.
According to Dr. Ugalmugle, this combination can help maintain energy levels and physical endurance, which is beneficial for both overall health and sexual health.
However, Dr. Ugalmugle also affirmed that although these two foods both aim to provide health benefits to consumers, specific studies on the effects of combining them, especially on sexual health, can maximize effectiveness, but are currently still limited.
Therefore, you can absolutely combine these two foods together to achieve your health goals, but if you only want to achieve your sexual performance goals, you still need to consult more.
