Sober up with familiar vegetables

Kiều Vũ (Theo Journal of Ethnopharmacology ) |

One of the outstanding effects of Malabar spinach that many studies have shown is its ability to detoxify alcohol, reducing the negative effects of alcohol on the body.

The vegetable has many uses such as cooling, detoxifying, enriching blood and supporting digestion. In addition, Malabar spinach is also believed to have the ability to sober up, reducing the negative effects of alcohol on the body.

Alcohol, when consumed, is metabolized mainly in the liver, creating a highly toxic compound that causes hangover symptoms such as nausea, dizziness, headache, and loss of balance. Alcohol also reduces the ability of detoxification enzymes in the liver, making it impossible for the body to quickly clear these toxins. To reduce the harmful effects of alcohol, it is essential to use detoxifying foods.

A study published in the Journal of Ethnopharmacology has shown that Malabar spinach contains many nutrients such as vitamin C, vitamin B and antioxidant compounds, which can support the detoxification process in the body. These components help stimulate the alcohol metabolism process and minimize the unpleasant symptoms caused by alcohol.

Malabar spinach also has the effect of cooling the liver, clearing heat and supporting the digestive system, thereby helping the body recover more quickly after drinking alcohol. Malabar spinach also has the ability to enhance liver function and reduce liver damage caused by alcohol.

However, despite its effective effects in detoxifying alcohol, the use of Malabar spinach cannot completely replace medical treatment if the body shows severe signs of alcohol poisoning. Combining the use of Malabar spinach with drinking plenty of water, eating properly and getting enough rest will help the body recover quickly, avoiding the negative effects of excessive drinking.

Kiều Vũ (Theo Journal of Ethnopharmacology )
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