A medium pear provides the following nutrients: Calories: 101; Protein: 1 g; Carbs: 27 g; Fiber: 6 g; Vitamin C: 9% Daily value; Vitamin K: 7% Daily value; Potassium: 4% Daily value; copper: 16% Daily value.
Pears also contain small amounts of folate, provitamin A and niacin. Folate and niacin are important for cell function and energy production, while provitamin A supports skin health and wound healing.
Pears are also a rich source of important minerals such as copper and potassium. Copper is involved in immunity, cholesterol metabolism and nerve function, while potassium supports muscle contraction and heart function.
In addition, this fruit is an excellent source of antioxidant polyphenols, to protect against oxidative damage.
Pears contain both soluble and insoluble fiber, which is essential for digestive health. In addition, pears are rich in pectin - a type of soluble fiber - which is associated with many benefits, including improved gut health and immune function.
Pears are also rich in antioxidant flavonoids, which can help reduce inflammation and may reduce the risk of disease.
In addition, pears are rich in vitamins and minerals such as vitamin C, which can also help reduce inflammation.
In addition, the antioxidant procyanidin in pears can reduce cardiac tissue stiffness, reduce LDL (bad) cholesterol, and increase HDL (good) cholesterol. Fruit peels contain an important antioxidant, quercetin, which is said to be heart-healthy by reducing inflammation and reducing risk factors for heart disease such as high blood pressure and cholesterol.
In addition, pears are low in calories, high in water and rich in fiber. This combination makes it a weight loss-friendly food, as fiber and water can help you feel full longer. When you are full for a long time, you will naturally have little tendency to continue eating.
