chestnuts are a food rich in energy but also contain many beneficial nutrients, especially complex starch, fiber and B vitamins.
When considering whether chestnuts have the effect of losing weight or not, it is necessary to analyze from the perspective of nutritional composition as well as the mechanism affecting metabolism in the body.
First of all, chestnuts contain carbohydrates mainly in slow starch form, helping to release energy slowly and maintain a feeling of fullness for longer than simple sugar. This can help limit snacking or consuming too many calories per day - an important factor in weight control.
In addition, the fiber content in chestnuts plays a digestive support role, helping to slow down the absorption of fat and sugar, thereby stabilizing blood sugar. Stable blood sugar helps reduce cravings and limit fat storage.
chestnuts are less fat than many other nuts such as cashews, walnuts or almonds. This makes chestnuts a suitable choice for those who want to control calories but still want to supplement minerals and vitamins from nuts.
However, chestnuts are not a weight loss food in the absolute sense. Because this type of seed still contains a significant amount of calories, especially when prepared by roasting butter, roasting sugar or eating with other starchy dishes. If consumed in excess, chestnuts can completely contribute to weight gain.
How to eat chestnuts without affecting the weight loss process
An important factor is the way to use chestnuts. Eating boiled or steamed chestnuts, with 46 nuts per snack, can help supplement healthy energy without causing excess calories.
Another point to note is that chestnuts have a low to medium glycemic index, thereby making them suitable for people who need to control their weight and maintain stable energy levels. However, chestnuts cannot replace the underlying factors of weight loss such as a balanced diet, reasonable calorie reduction and increased exercise.
chestnuts can help with weight loss if used in moderation and properly. Because chestnuts help you feel full longer, stabilize blood sugar and provide healthy nutrients, but you still need to combine a healthy lifestyle with regular exercise.
