Consult a doctor
Before using ginseng, people with high blood pressure should consult a doctor or medical professional to ensure safety and avoid drug interactions.
Start with a low dose
If approved by your doctor, start with a low dose (eg: 200mg standard ginseng extract per day) and monitor your body's reaction.
Use in a short time
Do not use ginseng continuously for a long time. Some experts recommend using it for 2-3 weeks, then taking a 1-2 week break before reusing it.
Avoid combining with stimulants
Yen should not be used with caffeine or other stimulants, as it can increase blood pressure.
Monitor your blood pressure regularly
During the use of ginseng, it is necessary to monitor blood pressure regularly to promptly detect unusual changes.
