Although potatoes have many benefits because they contain essential vitamins and minerals, potatoes are high in carbohydrates that can increase blood sugar levels and promote obesity.
Foods like potato chips are also notorious for causing weight gain and putting people at risk for heart disease, diabetes and other chronic diseases.
Dr. Archana Batra, a renowned Indian nutritionist and diabetes expert – says that baked or boiled potatoes can be a healthier way for those who love this food.
These two cooking methods do not add calories to potatoes, making them more nutritious. Both boiling and baking retain more nutrients than frying, and this can reduce some nutrients due to high temperatures.
Is boiling or baking healthier?
Dr. Archana Batra says that, when it comes to choosing between boiled and baked potatoes, the decision often comes down to personal preference and especially dietary goals.
Archana Batra compares the health benefits of two ways to prepare potatoes and suggests the healthier option, depending on your health goals.
Boiled potatoes:
Boiled potatoes are generally considered healthier due to their lower calorie content. When boiled, potatoes retain most of the vitamins and minerals, such as Vitamin C, B6 and potassium, which are essential for many body functions.
Boiling also increases the resistant starch content in potatoes. Resistant starch benefits gut health by acting as a prebiotic, nourishing beneficial bacteria in the gut.
Additionally, boiled potatoes have a lower glycemic index than baked potatoes, meaning they have less impact on blood sugar levels, making them a better choice for people managing diabetes.
Baked potatoes:
Roasting the potatoes will evaporate some of the water, helping to concentrate the flavor and nutrients.
This processing method also ensures the potato skins are crispy and flavorful while retaining their high fiber content.
Fiber is important for digestive health, and consuming the peel can provide a significant amount. Furthermore, baked potatoes contain more potassium per serving than boiled potatoes, which is beneficial for maintaining healthy blood pressure levels.
Conclude
Dr. Archana Batra concluded that both boiled and baked potatoes have distinct health benefits and taste. Boiled potatoes are lower in calories and have a lower glycemic index, making them suitable for those monitoring their blood sugar levels.
Meanwhile, baked potatoes are a delicious and fiber-rich choice with rich flavor and higher potassium content.
“Choosing between the two preparation methods will ultimately depend on your health goals and personal taste preferences,” says Dr. Archana Batra.
