Collagen is an important protein that helps maintain skin structure, connective tissue and body elasticity. The body does not absorb collagen directly from fruit, but can synthesize collagen on its own if it is provided with the necessary micronutrients, in which vitamin C plays a key role.
Guava is one of the fruits richest in vitamin C, even surpassing oranges and lemons in content. Thanks to that, eating guava helps increase the synthesis of endogenous collagen, support healthy skin, heal wounds quickly and maintain connective tissue elasticity. This largely explains why guava is considered a food that supports collagen production.
In addition to collagen-related benefits, guava is also highly appreciated for its nutrients that are beneficial for eye health. Guava contains vitamin A, an important micronutrient in maintaining eyesight, especially the ability to see in low light conditions. Antioxidants such as lutein, zeaxanthin and carotenoids in guava help protect retina cells from damage caused by free radicals, reducing the risk of macular degeneration with age.
Thanks to its strong antioxidant properties, guava helps prevent eye aging and reduce oxidative stress - a factor associated with many chronic eye diseases.
Not only that, guava also provides fiber, potassium and folate, supporting digestion, cardiovascular health as well as overall health.
To achieve optimal results for the skin and eyes, eating guava needs to be accompanied by a balanced diet rich in good fats, protein and other micronutrients. Guava alone cannot replace all the nutrients needed for vision or the body's collagen regeneration process.
