Lettuce contains a compound called lactucarium, often described as " Milk plastic" in the stems. Lactucarium has mild sedative properties, helping the body relax and reduce nerve stiffness.
Although not as effective as sleeping pills, it is enough to create a feeling of well-being, helping people with difficulty sleeping or stress feel more comfortable. Some observational studies show that lactucarium can affect a number of sleep-related factors, soothe the central nervous system, and help relax.
Lettuce also contains magnesium, potassium and vitamin B6. These are substances that play a role in supporting neurotransmitter and regulating mood. Magnesium is especially important for muscle relaxation, reducing stress and stabilizing nerve activity. When the body lacks magnesium, sleep is easily interrupted. Therefore, supplementing magnesium through foods like lettuce can contribute to improving the quality of rest.
Another factor that helps lettuce support sleep is its rich fiber and water content. Lettuce helps the digestive system work gently, without causing heavy abdominums in the evening. A healthy, low-fat dinner with lettuce salads helps the body not have to work too much while sleeping, thereby improving the depth of sleep.
The habit of eating lettuce in the evening also helps relax effectively. The gentle green and cool taste of lettuce help reduce stress, while providing antioxidants and vitamin C, which help reduce inflammation and support the nervous system.
Lettuce is not only a good food for digestion and weight but is also a natural factor that helps improve sleep. Incorporating lettuce into your dinner or serving with snacks can bring deep sleep and energy recovery effectively.
