Soy milk contains a large amount of cellulose, which prevents the excessive absorption of sugar and reduces sugar content, thus helping to improve blood sugar control, which can help reduce the risk of diabetes. type 2 road.
Soy milk has the effect of regulating blood pressure and diuretic. Stysterol, potassium, and magnesium in soy milk are extremely strong anti-salt and sodium substances. Sodium is one of the main causes of the appearance and recurrence of high blood pressure.
Magnesium and calcium contained in soy milk can significantly reduce cerebral blood lipids, improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage.
Drinking soy milk regularly can improve myocardial nutrition, reduce cholesterol, promote blood flow, and prevent blood vessel spasm.
Soy milk is rich in carotene, vitamins, anthocyanins and isoflavones. Flavonoids can promote calcium absorption and improve osteoporosis.
In addition, soy milk also contains isoflavones, which can help reduce LDL cholesterol (bad cholesterol), increase HDL cholesterol (good cholesterol).
