Should spinach juice drink when hungry?
Deepalakshmi, a nutritionist at Sree Balaji Hospital, Chunai (India), said that starting the day with spinach juice to enhance immunity can be the key to restoring intestinal health.
Drink spinach juice in the morning after waking up to help the body rehydration, detoxify and improve digestion due to high water and fiber content.
Ms. Deepalakshmi added that this water also helps to regulate blood sugar, supports red blood cell production with iron content, enhances energy and endurance.
In the same opinion, Aishwarya, clinical nutrition expert and lecturer at the Sri Ramachandra Education and Research Institute, Chunai (India), said that spinach juice is high in antioxidants such as vitamin C, Beta -Carotene and lutein, helping to promote healthy skin, strong hair and restoration immune system.
"The nitrates in spinach contribute to cardiovascular health by improving blood circulation, while vitamin K and calcium support the strength of bone. Chemistry yellow point due to age, "said Aishwarya.
According to nutrition experts, drinking spinach juice when hungry is generally safe and enhances the absorption of nutrients, hydration and digestion.
Health support for cardiovascular health
Spinach juice is also rich in fiber and potassium, both support cardiovascular health by adjusting cholesterol levels. Although regular consumption can improve blood circulation, enhance iron absorption and support weight control, 120–240 ml of spinach juice every day is usually enough for most people.
In addition, this juice should also be added with a balanced diet rich in vegetables, fruits, proteins and healthy fats instead of just use as an independent health solution.
Note
Deepalakshmi advises that too much consumption can lead to oxalate overload in the body, which can inhibit iron absorption.
To prevent this situation, combine spinach juice with vitamin C sources such as lemon juice or oranges that can enhance the bioavailability of iron.
Nutrition experts recommend consuming spinach juice to a moderate level, about 3-4 times/week.
For optimal benefits, puree spinach instead of just pressing water. This is aimed at retaining fiber because it helps to support digestion and promote the feeling of fullness. Combining this drink with cucumbers or celery can enhance nutritional ingredients.
In addition, we should not drink spinach juice with milk, as calcium can hinder the absorption of iron.
