However, to maximize muscle gain, there needs to be a scientific way of eating, combining sweet potatoes with essential nutrients.
According to the Food and Agriculture Organization of the United Nations (FAO), sweet potatoes are a rich source of complex carbohydrates, providing stable and long-lasting energy for the body.
A medium-sized sweet potato (about 130g) contains about 26g of carbohydrates, 2g of protein and is rich in vitamins A, C, potassium and fiber. This is an ideal fuel source before or after morning exercise, helping the body have enough energy to move and recover.
Ideal breakfast to build muscle
However, to support muscle growth, sweet potatoes need to be combined with a source of high-quality protein. To build muscle effectively, practitioners should consume 1.62.2g of protein/kg of body weight/day.
Therefore, an ideal breakfast can include: steamed sweet potatoes + 2 boiled eggs + 1 glass of Greek yogurt. This combination provides enough energy and adds essential protein to synthesize muscle fibers.
A breakfast rich in carbohydrates and protein helps improve muscle recovery, increase muscle protein synthesis and reduce post-s sleep - the period when the body lacks energy.
To effectively increase muscle mass, you should eat sweet potatoes in the morning combined with protein and maintain a regular exercise regimen.
Avoid frying sweet potatoes or eating them with sugar to avoid losing nutritional benefits. With reasonable use, sweet potatoes will become a natural "weapon" to help improve strength and sustainable figure.
