Winter melon contains high water content, low in calories and rich in vitamin C and antioxidant plant compounds. Water-rich foods help support metabolism and reduce the body's pressure to regulate heat in the hot season. Maintaining enough water also helps the liver and kidneys work more effectively in the process of excreting metabolites.
Meanwhile, water spinach contains fiber, vitamin A, vitamin C and plant polyphenols. A diet rich in green vegetables can contribute to reducing oxidative stress - a factor related to liver cell damage in fatty liver and metabolic disorders.
Foods rich in natural antioxidants are associated with improving low-level inflammation and supporting lipid metabolism.
Tofu in this soup is also a good source of plant protein, less saturated fat than many types of red meat.
A diet that prioritizes plant-based protein and green vegetables can support metabolic health and reduce the risk of fatty liver associated with obesity.
A simple formula includes:
300 g winter melon
1 small bunch of water spinach
2 pieces of young tofu
A little ginger or scallions
Season lightly.
Cook quickly so that vegetables do not lose too much water-soluble vitamins. This soup is suitable for lunch or summer evenings thanks to its light and easy-to-digest nature.
In addition to winter melon soup, some other summer soups such as sweet potato soup, artichoke soup, mustard green soup or bitter melon soup are also considered beneficial thanks to being rich in antioxidants and fiber.
However, it is necessary to pay attention to the processing method. Soup with too much salt, MSG or cooked with fatty meat can reduce the inherent health benefits. According to recommendations from the World Health Organization, eating too much sodium increases the risk of high blood pressure and cardiovascular effects.
For people with chronic liver disease, hepatitis or cirrhosis, eating needs to be individualized according to the doctor's instructions. Do not arbitrarily apply folk remedies on social networks with the expectation of "rapid liver detoxification".
