Cheese is made from milk, so in terms of nutrients, cheese is a rich source of protein. Protein takes more time to digest than carbs, so it stays in the stomach longer, making you feel full longer, which helps you avoid snacking or adding other side dishes.
If you choose protein-rich cheese, you should choose low-fat cottage cheese. According to the US Department of Agriculture, a fresh cheese cake contains about 24 grams of protein. It is suitable for a breakfast that provides perfect nutrition and light belly.
However, nutritionists recommend that if you want to lose weight quickly, you cannot take advantage of cheese in your diet. Cheese is very helpful when eaten as a main meal, but if you take it as a solid food, you may have excess fat and lead to weight gain.
For example, 2 slices of cheese is equivalent to 110 calories, although at first glance it may not seem like much, if you add it to the added-fat sandwiches or cover with a bowl of pasta and some grilled meat, the calorie count will increase significantly. More notably, according to a study published in the journal Nutrients, excess milk intake, including cheese, has been shown to increase body weight in adults aged 18 to 50.
Therefore, regarding the issue of whether people who are losing weight can eat cheese, the answer is yes. However, whether cheese supports weight loss depends on diet and consider eating cheese carefully. If eaten in moderation, they will be an excellent source.
