The effect of fresh cheese prevents blood sugar from spiking

    HẠ MÂY (Theo eatingwell) |

    Cottage cheese is low in carbohydrates and high in protein, which can help stabilize blood sugar overnight, improving sleep quality.

    Cottage cheese is a great late-night snack, especially for those with insulin resistance. Cottage cheese is a low-carb, high-protein snack. With an average of 25 grams of protein per 100 grams of cottage cheese, it is an ideal choice for stabilizing blood sugar levels overnight.

    Eating a low-carbohydrate, high-protein snack before bed may improve overnight blood sugar control in people with type 2 diabetes and curb hunger.

    Cottage cheese may also promote better sleep, which may have a positive impact on insulin resistance. Cottage cheese is an excellent source of the amino acid tryptophan, which can improve sleep quality and quantity when consumed in the evening.

    Since better quality sleep can improve both fasting blood sugar levels and insulin sensitivity throughout the day, cottage cheese would be a great snack choice to improve insulin resistance and metabolic health.

    Therefore, choosing the right snacks can significantly impact insulin resistance and metabolic health.

    HẠ MÂY (Theo eatingwell)
    RELATED NEWS
    Secretary of the Ho Chi Minh City Party Committee Tran Luu Quang speaks at the Ho Chi Minh City Party Committee Executive Committee conference on April 1. Photo: Minh Quan

    6 Deputy Secretaries of the Ho Chi Minh City Party Committee assigned a series of key tasks

    |

    Ho Chi Minh City - 6 Deputy Secretaries of the City Party Committee are assigned specific tasks, associated with key areas to ensure continuous and effective administration.

    Many students at Binh Quoi Tay Primary School, Ho Chi Minh City suspect food poisoning. Photo: Minh Tam

    Ho Chi Minh City Department of Food Safety informs about the case of many students suspected of food poisoning

    |

    Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has established an investigation team to handle a suspected food poisoning case at Binh Quoi Tay Elementary School.

    Voters are concerned about the question of whether people can buy cheap gasoline?

    |

    National Assembly Deputy Huynh Quyet Thang said that what voters are concerned about is the question of whether people can buy cheap gasoline and whether businesses will reduce costs?

    A group of workers take advantage of resting in the harsh weather from the beginning of summer in Hanoi.

    Laborers struggle to make a living in the early summer heat

    |

    In the hot sunny weather in Hanoi, many outdoor workers are still quietly clinging to make a living because life does not allow them to stop.

    Mr. Le Ngoc Chau holds the position of Secretary of Hai Phong City Party Committee for the term 2025 - 2030. Photo: Hai Phong e-Portal

    Mr. Le Ngoc Chau holds the position of Secretary of Hai Phong City Party Committee

    |

    Hai Phong - On the morning of April 10, Hai Phong held a conference to announce the Politburo's decision approving Mr. Le Ngoc Chau to hold the position of Secretary of the City Party Committee.

    Mr. Luu Dinh Phuc - Director of the Press Department spoke at the Workshop to contribute opinions on the draft Decree detailing the implementation of a number of articles of the Press Law. Photo: Y Yen

    Decree on the implementation of a number of articles of the Press Law needs to be detailed and quantitative

    |

    On April 10, the Press Department organized a workshop to contribute opinions on the draft Decree detailing the implementation of a number of articles of the Press Law at the headquarters of the Ministry of Culture, Sports and Tourism.

    Hot sunny peak hours from 11 am - 4 pm. Photo: To The

    Latest forecast of the end of intense heat in the North

    |

    Forecast from April 14, hot weather in the Northeast region will decrease. From around April 16-17, the above area is likely to have scattered showers and thunderstorms, continuing to cool down.

    Mercedes G63 car collides with pedestrians. Photo: Tien Thanh

    Collision with Mercedes G63 car in Hanoi, a pedestrian dies

    |

    Hanoi - Mercedes G63 car collides with pedestrian, causing victim to die on the spot.

    Uống hạt chia có thể giúp hạ đường huyết. Ảnh: Kiều Vũ

    Cách uống hạt chia giúp hạ đường huyết

    Kiều Vũ (Theo Webmd, Indiaexpress) |

    Hạt chia giúp tăng độ nhạy của insulin,có tác dụng hạ đường huyết, từ đó giúp kiểm soát bệnh tiểu đường.

    Lá chùm ngây có giúp kiểm soát lượng đường huyết không?

    Lá chùm ngây có giúp kiểm soát lượng đường huyết không?

    Trần Hương (Theo Healthshots) |

    Cây chùm ngây có chứa các đặc tính dinh dưỡng có thể giúp kiểm soát đường huyết, đặc biệt tốt cho người bệnh tiểu đường.

    Loại carbs nhiều chất xơ hơn gạo lứt ngăn đường huyết tăng. Đồ họa: Hạ Mây

    5 loại carbs nhiều chất xơ hơn gạo lứt, ngăn đường huyết tăng

    HẠ MÂY (Theo eatingwell) |

    Chất xơ mất nhiều thời gian hơn để tiêu hóa, do đó, nó làm tăng cảm giác no và giúp đường huyết ổn định.