Heart attack is a condition in which the heart is unable to pump oxygenated blood to nourish tissues and organs in the body. At that time, the amount of oxygen and nutrients supplied to cells is reduced, making the body tired, having difficulty breathing and affecting many vital functions. The cause of heart failure often comes from many chronic cardiovascular diseases, and the severity can get worse over time. Here are some factors that few people expect but can increase the risk of disease:
1. Poor oral hygiene
gum and tooth diseases are closely related to cardiovascular health. When teeth are not properly cleaned, bacteria can enter the bloodstream, causing inflammation and increasing the risk of heart disease. Therefore, you should maintain the habit of brushing your teeth twice a day, taking periodic appointments and checking your teeth regularly.
2. Vitamin D deficiency
Vitamin D plays an important role in regulating blood pressure and maintaining heart function. Deficiency of this vitamin can make the heart work less effectively. To supplement, you can take proper sunlight, eat more foods rich in vitamin D such as fatty fish, mushrooms, egg yolks or take supplements as directed by your doctor.
3. Air pollution
The fine dust particles in the air are not only harmful to the lungs but can also cause inflammation and damage the heart muscle. To reduce the risk, you should limit going out during rush hour, use an air purifier at home and wear a mask when needed.
4. Too much sugar
A diet high in refined sugar can lead to obesity, diabetes and increase the risk of heart disease. Limit sweets, avoid processed foods, replace them with natural sweeteners like honey and read nutrition labels carefully when shopping is a good way to protect cardiovascular health.
6. Imitable intestines
A healthy gut microbiome has a positive impact on the cardiovascular system. In contrast, an imbalance of beneficial bacteria can cause inflammation, increasing the risk of heart disease. You need to maintain a diet rich in green vegetables, fermented foods and fiber to balance the natural microbiome.
7. Noise pollution
Frequently living in environment with loud noises such as vehicles and construction sites can increase stress and blood pressure, causing long-term pressure on the heart. Limit exposure to loud noise sources or use noise reducers when necessary.
A healthy heart begins with small lifestyle changes. Eating healthy, getting enough sleep, exercising regularly and keeping a comfortable spirit are things you should do to protect your heart.
