Yogurt has long been considered a golden food in a healthy diet thanks to its beneficial bacteria, easy-to-digest protein and many vitamins that are good for the skin.
However, to maximize the weight loss and skin beauty benefits, the time to eat yogurt plays an extremely important role. Not just eating a lot is good; eating at the right time helps the body absorb optimally and limit side effects.
The ideal first time is mid-morning or 1-2 hours after lunch. This is when gastric juice has decreased, the digestive system works more stably, helping the beneficial bacteria in yogurt live longer and promoting the effect of balancing the intestinal microbiome. When the intestines are healthy, metabolism will increase, supporting more effective calorie burning. Many women apply this time to avoid feeling hungry and drunk on driving, thereby reducing snacking and controlling energy intake.
Eating yogurt after exercise is also an effective choice for weight loss. At this time, the body needs to supplement protein and minerals to recover muscles. Yogurt provides enough protein, while the natural sugar in yogurt helps balance energy without causing weight gain if eaten in the right portion.
For skin beauty, the optimal time is in the evening from 8pm to 9pm. This is the stage when the body enters the skin regeneration cycle. Vitamin B, calcium and lactic acids in yogurt help improve this process, limit dark skin, and support smoother and brighter skin.
However, women should be careful not to eat yogurt when hungry or immediately after a large main meal, because lactic acid can stimulate the stomach and reduce digestive efficiency. Prioritize low-sugar or sugar-free yogurt to achieve your weight loss goals.
Eating yogurt at the right time not only supports sustainable weight loss but also brings beautiful, smooth, healthy skin. Combining yogurt with a scientific diet and regular exercise will help women achieve optimal results.
