Breakfast is important but not every breakfast habit is beneficial for health, especially for the liver - the body's organ responsible for metabolizing and detoxifying. Some habits that seem harmless but put a burden on the liver in the long run.
Skipping breakfast regularly is the most harmful habit. When the body fasts after a long night, blood sugar levels decrease, the liver must increase the breakdown of glycogen to provide energy. If this condition persists, the liver is easily overloaded, metabolic disorders and fat accumulation. Skipping breakfast also tends to eat more at lunch, increasing the risk of increased blood lipids - a factor that is unfavorable for the liver.
Eating breakfast too quickly and without control is a popular habit. When eaten quickly, the digestive system is not working effectively, increasing metabolic pressure on the liver. In addition, choosing convenient dishes such as fried foods, sausages, industrial cakes makes the liver have to process a lot of saturated fat, refined sugar and additives.
Eating sweets or refined starches such as milk tea, white bread, and cookies for breakfast causes the amount of sugar entering the body to increase suddenly. The liver has to convert excess glucose into fat, which gradually leads to non-alcoholic fatty liver. This habit also disrupts insulin, affecting liver metabolic function.
Eating leftover food for breakfast from the previous day, especially greasy dishes, can be harmful because the fat is oxidized during storage. The liver needs to work harder to process oxidants and food waste.
Overusing coffee on an empty stomach can stimulate the secretion of stomach acid and indirectly put pressure on the liver if taken with sugar or cream. A moderate amount of coffee after meals will be more beneficial for the liver.
To protect your liver, you need to maintain a regular breakfast, choose healthy foods, and limit fried and sweet foods. A balanced breakfast will help the liver function effectively and maintain long-term health.
