Adjusting diet
Food is not toxic to the body, but unbalanced eating can put great pressure on the liver and intestines. A diet high in sugar, refined starch and saturated fat is considered to be factors that increase metabolic disorders.
A study published in 2020 in the Journal of Hepatology showed that consuming a lot of added sugar and saturated fat is associated with the risk of non-alcoholic fatty liver disease (NAFLD). Therefore, limiting soft drinks, processed foods and refined grains is one of the ways to help protect long-term liver health.
Maintain regular exercise
Exercise not only helps improve fitness but also benefits the liver and digestive system. A sedentary lifestyle can increase the risk of constipation, bloating, intestinal dysfunction as well as metabolic problems in the liver.
According to analysis published in Gastroenterology and Hepatology in 2019, regular physical activity can help reduce the risk of fatty liver even when the weight has not changed significantly. Exercise also contributes to improving insulin sensitivity and reducing visceral fat - factors that directly affect liver health.
Caring for the gut microbiome
The gut microbiome plays an important role in immune activity and the relationship between the intestines and the liver. When the balance of the microbiome is broken, the risk of liver diseases can increase.
Supplement foods rich in prebiotics - food sources for beneficial bacteria and probiotics - beneficial bacteria, which can support the production of short-chain fatty acids (SCFAs). These compounds help reduce inflammatory reactions and facilitate liver recovery.
Good control of underlying diseases
The liver and intestines are often affected by many other health disorders such as obesity, diabetes, high blood pressure or dyslipidemia.
Research published in the World Journal of Gastroenterology in 2016 showed that metabolic syndrome is closely related to the risk of fatty liver and many other complications. Therefore, maintaining a healthy weight and effective blood sugar control are considered important measures to help reduce pressure on the liver and digestive system.
Towards personalized health care
Currently, many studies are focusing on applying genetic factors in disease prevention and treatment. Understanding the genetic characteristics of each person can help build a more appropriate diet, exercise and health care, thereby effectively supporting the protection of the liver and intestines in the future.
