Drinks suitable for people with diabetes
Maintaining adequate water is an important factor for overall health and people with diabetes in particular. Water participates in the digestive process, supports lubrication of joints, eliminates waste and helps blood circulate more smoothly. When the body is dehydrated, blood sugar levels can rise, and affect the ability to move as well as brain activity.
On hot weather days, the body's water needs increase significantly. In addition to filtered water, patients can choose low-sugar and non-dehydrating drinks such as:
- Unsweetened lemonade
- Fresh coconut water
Natural fruit soaking water
- Herbal teas
- Green tea, black tea or oolong tea without added sugar
- Cucumber juice
- Chia seed water
- Kombucha tea (water ginseng mushroom tea) with low sugar content
Green vegetables support blood sugar stabilization
For people with diabetes, the group of vegetables that does not contain or contains very little starch is an ideal choice because it helps limit blood sugar fluctuations after eating. Combining a diet rich in green vegetables with regular exercise can contribute to improving disease control.
Meanwhile, starchy foods such as white bread, white rice, or potatoes should be used at a reasonable level.
Some fiber-rich vegetables, good for people with diabetes include:
- Spinach
- Broccoli
- Radish
- White cauliflower
- Sticky beans (French beans)
These foods not only provide vitamins and minerals but also help slow down the process of sugar absorption into the blood.
Fruits suitable for people with diabetes in the summer
Many people worry that fruits can raise blood sugar, but most fresh fruits have a low to medium glycemic index, so they cause less sudden blood sugar spikes than refined carbohydrate-rich foods.
People with diabetes should prioritize fruits rich in fiber, containing moderate amounts of carbohydrates such as bananas, apples and berries. These are food groups that help create a feeling of fullness for a long time and support better blood sugar control.
In addition, the summer menu can add:
- Strawberry
- Raspberry
- Blackberry
- Blueberries
- Orange
- Plums
- Le
- Peach
Using a variety of fresh fruits with a suitable diet will help the body receive more vitamins, antioxidants and essential nutrients while still supporting blood sugar control.
