Here are the drinks recommended by international health studies, effective in stabilizing blood sugar and reducing blood fat.
Chia seed water with lemon
Chia seeds contain a lot of soluble fiber and omega-3, which help slow down the digestion of carbohydrates, thereby stabilizing blood sugar.
When combined with lemon juice rich in vitamin C and flavonoids, this drink also enhances its antioxidant properties.
According to verywell Health, drinking chia seed water with lemon every morning can help reduce LDL cholesterol and improve insulin sensitivity, especially useful for people at risk of type 2 diabetes.
Bitter melon juice
Antibiotics contain charantin and polypeptid-P, which are active ingredients with insulin-like mechanisms, helping to transport glucose from the blood into cells more effectively. This drink is especially suitable for people with prediabetes and type 2 diabetes.
Drinking 200ml of hard water every day for 30 days helps reduce an average of 18% of fasting blood sugar and significantly improve insulin sensitivity in the elderly.
Cucumber juice
Cucumbers contain water, potassium, vitamin C and natural flavonoids that help cool the body, diuretic and support the excretion of excess fat through urine. The amount of natural sugar in cucumber is very low, so it does not increase blood sugar.
Regular use of cucumber juice can slightly reduce triglyceride and uric acid levels in the blood, while helping to reduce blood pressure slightly in overweight people.
Bo lon water
Salted peppers contain polyphenols, tannins and compounds that have anti-inflammatory effects, lower blood sugar and support the liver in metabolizing fat. This is a traditional drink in Vietnam and is increasingly recognized by science.
People who drink bombilical water every day for 6 weeks have an HbA1c index (average 3-month blood sugar) decreased by 0.6%, while significantly improving liver enzyme ALT and AST function.
Celery juice
Celery contains many antioxidants and fiber, which help slow down digestion and stabilize blood sugar.
According to Times of India, drinking celery juice in the morning can help reduce inflammation, improve digestion and control blood sugar levels.
