The answer is yes. According to research published in the journal Hospital Nutrition, regular consumption of cocoa can improve lipid profiles and reduce the risk of atherosclerosis. Scientists believe that cocoa is one of the foods that can help lower cholesterol by preventing the oxidation of certain lipoproteins.
In addition, drinking cocoa can reduce blood pressure, anti-aging, and reduce physical weakness.
To best enjoy the aroma and richness of cocoa powder, mix it with hot water (70 - 80 degrees Celsius). At this temperature, cocoa powder will dissolve more easily and will be richer than when mixed with boiling water.
Many people believe that they should enjoy a cup of hot cocoa before going to bed, however, that is completely wrong. Cocoa contains a certain amount of caffeine and for this reason, it can cause insomnia.
Ideally, you should drink cocoa in the morning, at noon or at least 7 hours before going to bed. In addition, you also need to pay attention to the amount of cocoa you drink each day, you should only drink 1 cup/day.
