Many studies have shown that magnesium plays a role in regulating neurotransmitter, contributing to improving sleep quality. Maggies help reduce muscle tension, stabilize heart rate and activate carrier signals that naturally support deep sleep, says American nutritionist Kelli McGrane, RD.
bone stewed pumpkin soup
This is the first dish recommended thanks to the natural magnesium content in pumpkin and good bone fat that helps the body absorb minerals effectively. This soup is suitable for eating at night because it is light on the stomach and does not cause bloating.
Shrimp cooked amaranth soup
Amaranth contains high levels of magnesium, combined with healthy protein from shrimp to help the dinner still have enough nutrients but not too heavy. Expert McGrane said that eating foods rich in magnesium from vegetables is more sustainable than taking capsules.
Tofu soup, spinach
The dish often appears in the Mediterranean diet. Spinach contains magnesium, iron and folate, which support circulation and relaxation. soft tofu that is easy to digest, suitable for the elderly or people with difficulty sleeping.
Cooked salmon soup is
Providing magnesium from fish and omega-3 fatty acids is beneficial for the brain. An overview from the Journal of Sleep Research shows that omega-3 contributes to improving sleep quality by supporting melatonin regulation.
Experts recommend eating hot soup at least 2 hours before bedtime for better digestion. Combining a diet rich in magnesium with a healthy sleep routine, turning off the screen early, and not taking caffeine in the evening will help improve sleep safely and naturally.
