Green beans provide nutrients for bone and cardiovascular health
Green beans are a vegetable rich in vitamins A, C, K, folate and fiber, low in calories but rich in nutrients, suitable for a healthy meal for all family members. According to Karina Tolentino, a nutritionist at Cornell University (USA): Vitamin K in green beans helps improve bone health, reducing the risk of osteoporosis. At the same time, fiber and folate help maintain stable blood pressure and reduce bad cholesterol, protect the heart".
A cup of cooked green beans contains only about 31 calories but is rich in fiber, helping you feel full longer, while supporting effective weight control. For families who are concerned about gut health, green beans are a low-FODMAP choice, helping to maintain beneficial bacteria and stabilize blood sugar levels.
Support pregnancy, eye and mental health
Not only good for bones and the heart, green beans are also a great source of folate, which is essential for pregnant women, helping to reduce the risk of birth defects. In addition, vitamins A and C in green beans help protect eye health and prevent macular degeneration when aging.
Tolentino shared: Folate also supports a stable spirit, reducing the risk of depression. Antioxidants in green beans such as lemon, resistant starch and phenolic have the ability to protect cells, supporting cancer prevention".
Green beans also provide iron, which helps prevent anemia, improve energy and overall health. The family can easily prepare green beans by boiling, steaming or stir-frying quickly with olive oil to retain maximum nutrients.
With all these benefits, green beans deserve to be a food that should be included in your daily meals. Try combining green beans in salads, soups, or lightly stir-fried with other dishes to be both delicious and nutritious, helping the whole family stay healthier every day.
