Mango, a super tropical fruit with many surprising health benefits
Housewives should regularly add mango to their family's menu. Not only a favorite dish in the summer, mangoes are also highly appreciated by nutritionists for their rich nutritional content. With vitamins A, C, E, fiber, potassium, folate and powerful antioxidants such as beta-carotene, quercetin or mangiferin, eating mangoes regularly can bring many health benefits beyond expectations.
Boosts immunity and improves digestion
According to nutritionist Jamie Johnson (RDN), working at the US Nutrition and Hygiene Center: "Sola is especially rich in vitamin C and beta-carotene, two important factors that help the body fight infections and naturally increase resistance".
In addition, mangoes are also a great source of soluble fiber, which helps improve digestion, prevent constipation and maintain a healthy gut microbiome. One study showed that people who ate 1-2 mangoes a day for 4 weeks had a significant reduction in digestive symptoms.
Protect your eyes, skin and heart
Carotenoids in mangoes such as lutein and zeaxanthin play a role in protecting the retina from the harmful effects of blue light, while increasing optical contrast. Not only that, vitamins A and E in mangoes also help nourish the skin, slow down the aging process and keep hair strong.
In particular, the antioxidant mangiferin in mangoes has been shown to have anti-inflammatory effects and improve blood lipid index, thereby helping to reduce the risk of cardiovascular disease.
Support blood sugar control and weight
Although mangoes are naturally sweet, their glycemic index (GI) is average low, not causing a sudden increase in blood sugar levels. Thanks to their high fiber content, mangoes help increase the feeling of fullness for a long time, making them great for people who want to control their weight or have prediabetes.
Ao Dai is a great choice if you know how to control your portion sizes. It helps you stay energetic all day without worrying about high blood sugar," added expert Jamie Johnson.
Risks and notes
Although it is a healthy fruit, mangoes are not suitable for everyone - this is something mothers should pay special attention to. Some people may be allergic to mango plastic or have digestive problems when eating a lot. In addition, people with diabetes or on a strict diet should pay attention to their food portions.
If you experience allergic signs such as itching, swelling of the face, tongue, hives or hives after eating mangoes, see your doctor immediately.
Mango is one of the fruits that are both delicious and nutritious. If you know how to use it properly and are suitable for your physical condition, eating mangoes regularly can contribute to improving overall health, from the skin, digestive system to the heart and brain. Consider including mangoes in your daily menu as part of a healthy, balanced diet.
