Menopause is always accompanied by unpredictable changes: hot flashes, insomnia, fatigue, memory loss... Hormonal disorders make many women struggle to maintain their daily lives. In addition to healthy lifestyle and medical consultation, some recent studies have opened up a new approach: Ashwagandha, a traditional Indian herb, can help relieve many symptoms.
According to Dr. Sohaib Imtiaz, a medical expert at verywell Health, ashwagandha has the ability to regulate cortisol, the stress hormone, thereby directly affecting sleep, mood and concentration in postmenopausal women. He emphasized that this is not a "pharmotherapy", but a supportive choice worth considering when combined properly.
Balancing hormones from the roots
decreased Estrogen causes increased cortisol, leading to anxiety, insomnia and fatigue. Some studies have found that ashwagandha can help reduce cortisol levels, support hormonal stability and relieve unpleasant symptoms.
Improve sleep quality
Menopausal women often suffer from insomnia or poor sleep. Supplementing ashwagandha is said to help sleep deeper, reduce midnight vigilance, a key factor in recovering health.
Reduce brain fog
Decreased concentration, forgetfulness, difficulty remembering... are common conditions. A 90-day study showed that ashwagandha users significantly improved their attention and memory. According to experts, this comes from the effect of reducing stress and improving sleep, two factors directly related to brain function.
Support stress management
The higher cortisol, the greater the stress. Ashwagandha helps regulate this hormone, making it easier for women to cope with daily pressure, reducing the feeling of overload.
Reduce fire incidents
Nearly 3/4 of menopausal women experience hot flashes, feel hot, and sweat unpleasantly. One study found that taking ashwagandha twice a day for eight weeks significantly reduced the severity and frequency of fire.
Ashwagandha is not a treatment substitute but can be a gentle assistant for women in this turbulent transition period. Before using, readers should consult a doctor to ensure suitability with their health condition and avoid interaction with the drugs they are taking.
