Jiuzyoung reported that at a recent event in Taiwan (China), actress Song Hye Kyo shared her secret to maintaining her perfect body. This is how the screen goddess lost 17kg, has a slim waist with no excess fat, long legs and healthy skin.
Weight loss tip 1: Weight loss method with tofu, eat 3 meals a day
Song Hye Kyo once successfully lost 17kg by eating tofu. In the morning and at noon, the actress avoids high-calorie foods and prioritizes eating fish and whole grains. For dinner, she only eats tofu.
For Song Hye Kyo, eating 3 meals regularly is the key to losing weight. The beauty's eating time is fixed within the following frames: breakfast at 8am, lunch at 12pm and dinner before 6pm.
The above regimen helps maintain metabolic balance and tackles the problem of lower body obesity.
Weight loss tip 2: Control your diet, eat less salt
Song Hye Kyo is very strict about weight control. She said that her most important rule is to use less salt, because eating too much salt can easily lead to edema.
The screen beauty revealed that two months before filming "The Glory", she used low-calorie konjac rice as the main food in her meals to lose weight in time.
According to research in the scientific journal "Alternative Therapies in Health and Medicine", konjac has the ability to replace rice and starch because it makes us feel full for a long time, limiting cravings.
Weight Loss Tip 3: Replace Snacks with Fiber-Rich Foods
Giving up junk food is difficult for girls who love to eat. But to lose weight and stay in shape, this is a must.
Song Hye Kyo suggests that when you crave food, you can choose healthy, fiber-rich foods instead, such as fruits and low-calorie foods.
Weight Loss Tip 4: Exercise at least 15 minutes a day
Despite her busy work schedule, Song Hye Kyo still maintains a regular exercise routine. She said: "No matter how busy you are, you should exercise at least 15 minutes every day."
Song Hye Kyo often walks around the house or does aerobics. In her free time, the actress also jogs near the Han River and practices yoga. These exercises not only help the beauty lose weight but also give her firmer, smoother skin.
Weight Loss Tip 5: Drink Lemon Water Every Day
Song Hye Kyo has maintained the habit of drinking lemon water every day for many years. Sugar-free lemon water is low in calories and rich in vitamin C, which has antioxidant effects.
The star born in 1981 emphasized that lemon juice can help the body detoxify, reduce belly fat accumulation and beautify the skin.
