The Basic Principles of Intimacy
Dr. Chetna Jain, a psychologist and Director of the Obstetrics and Gynecology Department at Cloudnine Hospital (India), notes that love can last a lifetime, but to keep it warm and intimate like the early days, couples who have been married for many years need to make an effort.
According to Dr. Chetna Jain, there are some basic principles of intimacy that we must remember:
Communication is the Key: Open and honest communication is the foundation of a strong relationship. Talk openly about your desires, preferences, and any concerns you may have. Understanding your partner's needs and expressing your own will allow for a deeper emotional connection, promote spiritual and physical closeness.
Prioritize Physical Health: Feeling healthy is synonymous with a healthier sex life. Regular exercise, a balanced diet, and quality sleep improve energy levels, flexibility, and overall health.
Don't hesitate to discuss any health issues or medications that affect your libido or sexual function with your doctor.
Emotional Intimacy: Deepening the emotional bond between two people will create spiritual closeness. Engage in positive conversations and participate in shared activities together. A strong emotional connection often leads to a more fulfilling and lasting relationship.
How to Keep Both Partners Passionate During Intimacy
Dr. Chetna Jain notes that you can help your relationship grow and nurture it through these methods:
Set the Mood: Create a romantic and inviting atmosphere. Dim lighting, soft music, and scented candles can help set the mood between two people. A comfortable and distraction-free environment allows for relaxation and enjoyment.
Schedule Intimacy: Busy schedules and work-related fatigue can make intimacy a challenge. You need to schedule intimacy to ensure it remains a priority. This can create anticipation and excitement between partners.
Create Novelty: In a marriage, experimentation can make things more exciting. Explore new positions, different environments, or combine activities like massage. A little novelty can rekindle passion.
Focus on foreplay: As people age, foreplay becomes longer and more elaborate, and it becomes increasingly important. Prioritize what makes both partners feel comfortable.
Important Note
Dr. Chetna Jain emphasizes that if sexual difficulties persist between spouses, consider consulting a therapist or counselor. They can provide guidance and strategies to overcome challenges and improve the emotional and sexual relationship between partners.
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