How to make cucumber sandwich
Ingredient:
- 125 grams Greek yogurt
- 2 slices of whole wheat sandwich bread
- 1 cucumber, thinly sliced
- Pesto sauce
- Green vegetables as desired
Making:
- Spread Greek yogurt on a slice of whole wheat sandwich bread.
- Peel the cucumber into thin slices, arrange the slices diagonally on top of each other.
- Cut off the edges of the cake.
- Use pesto sauce to spread inside the cake.
- Add green vegetables according to your preference.
- Cut the cake in half and enjoy.
Benefits of eating cucumbers
Cucumbers contain up to 95% water, so this is a food that provides moisture to the body extremely effectively, helping to cool and detoxify. In particular, cucumbers also help improve symptoms of heat such as heartburn. In addition, applying cucumbers to the skin also helps to retain moisture and reduce sunburn.
The abundant source of vitamin C in a cucumber can meet 10% of the body's daily vitamin C needs. In addition, this vitamin C also has the effect of beautifying the skin. This is the reason why people not only eat but also use cucumber as a daily skin care mask.
A cucumber contains a very high amount of potassium, up to 152mg. This is a substance that helps regulate and stabilize blood pressure. According to many studies, adequate potassium supplementation will prevent the possibility of stroke, while improving and reducing the risk of cardiovascular disease.
