Unexpected effects of raw onions
According to Dr Chetna Jain, obstetrician and gynecologist at Cloudnine Hospital (India), onions contain many antioxidant compounds, especially quercetin, a substance that helps improve blood circulation, including the genitals. Increased blood flow helps the body respond better to sexual stimulation, while improving enjoyment, she said.
Not only that, studies also show that onions can promote the production of testosterone, an important hormone that determines desire and physiological ability, especially in men. The sulfur compounds in onions are said to stimulate luteinizing hormone, thereby activating testosterone production in the testicles.
In addition, onions also help increase endurance and energy, an indispensable factor for healthy sex life. A study published in the Journal of Pharmacy found that antioxidants in onions help improve physical endurance, contributing to maintaining performance in theres a story.
How to use onions for good physiological health
Experts suggest eating raw onions in salads, or drinking fresh onion juice a few times a week to take advantage of beneficial nutrients. Stir-fried onions, onion soup or onion tea are also suitable choices for those who want to add this food to their daily diet.
However, it should be used in moderation. Onions have natural blood thinning properties, so people who are taking anticoagulants should consult a doctor before using them regularly. Some people may experience bloating, heartburn or indigestion if they eat too much raw onions.
Eat properly to " get enough sugar"
Onions are not a "ph remedy of love", but they are a natural source of nutrients that help improve sexual health, increase blood circulation, support hormone production and increase energy.
Maintaining a balanced diet, getting enough sleep, managing stress and getting regular exercise is still an important foundation for physiological health, Dr. Jain emphasized.
If you know how to combine them properly, simple onions in the kitchen can become a secret to making your pillowcase life more fulfilling and healthy.
