Nutritious and convenient breakfast for the whole family
In the morning, just a few slices of cooked butter, two fried eggs and a piece of toast can prepare the whole family for a healthy and nutritious breakfast. Not only delicious, the combination of avocado and eggs is also considered by nutritionists to be the "perfect couple" for the body.
According to nutritionist Karina Tolentino ( verywell Health Hospital, USA), eating eggs with avocado helps the body better absorb fat-soluble vitamins (A, D, E, K) and provides sustained energy throughout the morning. Just a small portion is enough to keep the heart healthy, the brain clear and maintain a healthy figure, said Ms. Tolentino.
Good for the heart and health of the elderly
The monounsaturated fats in avocado can help reduce bad cholesterol and increase good cholesterol, thereby protecting the heart. Combined with high-quality protein from eggs, this dish supports the health of the elderly, helps the body maintain muscle and prevent heart disease.
The fiber and protein in eggs help children feel full for a long time, limit snacking, and provide energy for morning activities. Studies show that children who eat a full breakfast will focus better on studying and maintain effective memory.
Skin care, women's figure keeping
Avocado contains vitamin E and healthy fats that help brighten skin and keep skin healthy, while eggs are rich in biotin, a nutrient that supports strong hair and nails. For those who want to lose weight, breakfast with butter and eggs helps you feel full longer, limiting the amount of starch while still ensuring enough energy for the body.
It only takes 10 minutes to make egg butter bread for the whole family. You can add herbs, tomatoes or cheese to enhance the flavor. This is a simple but nutritious breakfast, suitable for young children, the elderly and busy people.
Instead of eating a quick breakfast with fried foods, try eggs and butter. This dish is not only delicious but also a gentle way to take care of the whole family's health every morning, suggested expert Tolentino.
