In a world that values being busy, exhausted and endlessly productive, the Japanese are gradually shifting to a gentler philosophy of life called Muri Shinai De, pronounced: Dont push yourself too hard, according to indianexpress.
This is not only a warm message in daily communication, but also a cultural mindset that is gradually being promoted to regain balance and sustainability in life.
Muri Shinai De originates from the word "muri", meaning "unfeasible", "unreasonable" or "excessive". The Japanese use this phrase as a way to express concern, a reminder that it is not necessary to push yourself beyond limits.
That is how they fight against a part of the harsh working culture, which has caused many people to fall into a state of karoshi (death due to overwork).
In recent years, as awareness of mental health and sustainable performance has been increasingly improved, the thinking of Muri Shinai De has become a new choice for people to live well and work effectively without exchanging it for health.
Applying this philosophy is not simply resting when tired. That is also knowing how to listen to the body, determine the line between work and life, prioritize mental health, and accept slow progress.
Japanese companies are starting to change, encouraging employees to take a day off on time, work remotely and avoid the culture of "going home late to take care of it".
The mindset of not overworking can also be applied in all areas of life, from exercise, pursuing personal goals, to relationships. Regularity, mindfulness and compassion for oneself are becoming the keys to a happier and more sustainable life.
Muri Shinai De is not laziness, but a conscious choice to protect long-term health. In a pressured society, perhaps it is time for everyone to learn to slow down, in a way that does not force themselves, but still moves forward.
