Many families are currently maintaining the habit of walking as a form of gentle exercise, suitable for a busy lifestyle. However, research shows that each time of the day can bring its own benefits, depending on the goal such as losing weight, improving blood sugar or reducing stress.
According to psychotherapist Amy Kwan, currently working at the University of Medicine and Science of Oregon (USA): " Walking at any time is good, but choosing the right time helps optimize serotonin, glucose and energy in the body".
Morning: Supports weight control and increases alertness
Walking before breakfast helps the body use fat for energy more effectively, suitable for people who want to manage their weight or are trying to lose weight. For overweight adults, morning walking also helps improve blood flow to the brain, reducing the feeling of stagnation after a long sleep.
At this time, cortisol levels naturally increase, helping practitioners stay alert and full of energy. Early light also helps regulate melatonin, contributing to improving the quality of sleep in the evening, which is very important for couples who often suffer from insomnia due to work pressure.
Lunch - afternoon and evening: Improves blood sugar, reduces stress
Walking after lunch or in the afternoon helps reduce long-term sitting time, especially in office. Some studies have found that walking right after eating helps balance blood sugar, thereby helping to prevent mild inflammation and reduce the risk of cardiovascular disease.
Walking in a green space has clear benefits for mood, reducing anxiety and depression. In contrast, walking in a crowded urban environment rarely creates a similar positive impact.
For busy families, taking a 30-minute evening walk after a meal can help reduce stress that accumulates during the day. This is also the time to increase connection between members when exercising gently together. In addition, dark walking can improve blood pressure, regulate blood sugar after dinner and support deep sleep.
Whether morning, noon or evening, the most important thing is to maintain a regular routine. walking only maximizes its benefits when done regularly, emphasizes expert Amy Kwan. Choose the time that best suits your family's schedule.
