When we sleep, our skin begins to regenerate and repair. Using the right nighttime skin care cream helps the skin absorb nutrients better, improves elasticity and prevents wrinkles from forming early. A natural recipe that is popular with many people is homemade skin care creams made from avocado, ghee and honey.
According to Dr Chytra V. Anand, a dermatologist and cosmetic surgeon in India, these three ingredients have the ability to deeply hydrate, nourish cells and naturally fight antioxidants. To create a nutrient-dense anti-aging cream, you just need to mix the mashed butter, the melted ghee and a little pure honey. This mixture helps maintain moisture while restoring skin texture while sleeping," she shared with Health Shots.
Natural vitamins in avocado help make skin more elastic and firm
Research published in the journal Cureus also shows that ghee contains many vitamins A, D, E, K, essential nutrients that help smooth and firm skin. Honey, meanwhile, acts as a powerful antioxidant, helping to reduce free radicals, the main cause of premature aging.
Avocado is a store of vitamin E and healthy fatty acids. A work by the Journal of Dermatology and Cosmetics shows that avocados help prevent skin damage caused by UV rays and pollution. When combined with almond oil, the mixture becomes perfect thanks to its ability to penetrate quickly, reduce wrinkles and restore natural elasticity.
Simple recipes to help you have smooth skin every morning
Blend 1/4 of the ripe avocado.
Melt 1 tablespoon of ghee and mix with 1 teaspoon of honey.
Stir all three ingredients in a clean jar until smooth.
Apply gently to your face every night before going to bed, rinse with warm water the next morning.
No need for expensive chemicals or products, with just a few natural ingredients, you can have soft, smooth, bright and vibrant skin every morning.
