Oatmeal is becoming a popular breakfast choice for many families, from young children, adults to the elderly. Thanks to its rich soluble fiber, B vitamins and minerals, oats help you feel full longer, support the intestines and stabilize blood sugar. However, prioritizing hot oats or overnight oats to suit each member of the family is still something many people consider.
According to British nutrition consultant and health communication expert - Brittany Lubeck, both cooking methods have clear benefits. Hot oats or overnight oats support digestion and satiety thanks to the natural beta-glucan. The main difference lies in the structure and absorption of minerals, she said.
Overnight oatmeal: suitable for busy people, increases intestinal probiotics
The cold soaking process helps oats retain more resistant starch. This is a type of fiber that acts as a prebiotic, feeding bacteria that are beneficial to the intestines. At the same time, soaking helps reduce phytic acid, an ingredient that can interfere with the absorption of iron and zinc.
The cold oatmeal dish has a chewy, refreshing texture, suitable for those who like to eat cold or want to prepare a quick breakfast for the whole family.
Hot oatmeal: easy to eat, suitable for children and the elderly
When cooked, the starch in oats is gelatinated, making digestion easier. This is a great advantage for children, the elderly or people with sensitive digestive systems. The amount of beta - glucan in hot oats is still abundant, contributing to reducing cholesterol and maintaining stable blood sugar.
Over-the-knowers should start with hot oats and gradually adjust them to their preferences, Lubeck stressed.
Small dishes but great benefits
A portion of oats provides about 4g of fiber and many important minerals such as magnesium, phosphorus, zinc. Oatmeal also helps control weight by creating a feeling of fullness for a long time, reducing cravings for snacks, which is beneficial for adults and overweight children.
Whether eaten cold or hot, oats are easily transformed: add fruit, yogurt, chia seeds or nuts to increase nutrition for the whole family.
Which one should you choose?
The family is busy: the oats are soaked overnight, prepared from the evening.
Children, the elderly: hot, soft and perishable oats.
People who control their weight or blood sugar: both are suitable.
People who like a cool, chewy texture should choose soaked oatmeal.
The most important thing is to maintain regular eating habits and supplement the right fiber for each member.
