With the busy tasks of daily work, it is easy to cause people to experience stress or stress, so psychologists say that there should be timely and appropriate ways to relax the psychology to avoid affecting health problems.
In addition, psychologists also point out that, in addition to relaxing by calm down, using a gentle scent will have a positive effect on helping the mind to relax, the mind to be lighter.
According to some studies, gentle fragrances will stimulate and produce many positive hormones, effectively releasing stress.
Rosemary
Rosemary is one of the types of fragrances that are very good for mood, especially for people who are often busy and work at high intensity. Therefore, this herb when given off in fragrance will reduce cortisol levels - a hormone that causes stress as well as reduce anxiety.
Not to mention, the natural compounds in rosmarinic acid combined with carnosic acid will reduce pain, fight inflammation and help the body always feel comfortable and gentle.
At the same time, you should use a rosemary essential oil diffuser to achieve the highest efficiency to help the space to be fragrant evenly. In addition, you can buy fresh rosemary branches and put them in a boiling pot to help the fragrance spread throughout the room.
lavender
lavender is one of the scents that women especially love because it helps the body relax the most. According to research from experts at the University of Chicago (USA), if lavender is used regularly, the Linalool compounds in it will help the body relax, relieve stress quickly as well as improve mood or anxiety.
In addition, when the lavender essential oil is diffused, sleep will also improve, avoiding mid-way waking up. This is also the reason why the scent of lavender flowers is also chosen for use in spa areas or high-end resorts.
Bergamot Orange
The scent of Bergamot oranges is currently gradually becoming popular in Vietnam as essential oils and is extracted in bottles. This essential oil from the mixture of lemon and bitter orange, when spread, will soothe the unrest, the body will relax comfortably.
Start by dropping a few drops of essential oil on a cotton ball or essential oil diffuser and gently relax your body, close your eyes to enjoy the aroma of Bergamot oranges.
This will help the mood become excited, and thinking will also be more positive. However, it should also be noted that Bergamot orange essential oil should not be directly dipped in the skin, which will cause redness and allergies for people with thin, sensitive skin.
