Protect your hair from heat
It is best to stay away from hairpins, hair curlers, hair dryer machines and instead dry your hair naturally. This is because these devices can dry the ends of hair and affect the structure of hair. However, if you are forced to use hairpins, make sure to spray heat protection immediately.
Massage your scalp
Scalp mat will activate blood supply, which is essential in the fall when the scalp tends to become drier. If you want, massage with exfoliants, as it helps to clean, oxygenate and increase volume.
Hair conditioners
Lime helps keep hair moist and keep hair from breaking when styling. You should use it regularly, but do not apply oil to the hair roots, as it will make your scalp oily.
It is important to choose products depending on the hair type, as they have the right ingredients to strengthen hair strands and improve the appearance of your hair.
Improve your diet
Hair strength is related to diet. Protein, iron, and magnesium are all essential for hair health.
Vitamins A, B, C, D, E, selenium and zinc are micronutrients involved in the normal growth of hair follicles. According to a study in Dermatology and Therapy, their deficiency is related to hair loss.
Choosing to supplement nutrients through diet is feasible, you can get nutrients from foods such as: Eggs, broccoli, papaya, avocado, nuts, bluefish, Lamb...
Not washing your hair every day
Although removing dirt from your hair is necessary, in cold weather, you should wash your hair every 2 or 3 days. This way, you will preserve the natural oils that are beneficial for hydration to a greater extent.
In addition, it is best to wash your hair with warm water or cold water because washing your hair with hot water will damage the lining and increase the foam. If your hair tends to be oily, dried shampoo is a great alternative to clean your hair roots.
