Step 1: Determine your weight
According to Ha My, she has a formula to compare height and weight to determine which type of person and how to lose weight.
If the measurements of height and weight are about 20 units apart (about 1m75 tall and weighing 55kg), it will meet the standards for a model. Measurements of 10 - 15 units (1m75 tall and weighing 60kg) are the standard for an ordinary person. And finally, people overweight will have a height measurement and a weight of less than 10 units (1m75 tall, 70kg).
If you are overweight, please continue to monitor.
Step 2: Determine the major driving force for weight loss
Ha My said that safe weight loss is not an easy process of eating and exercising, so whenever you intend to give up, there needs to be a great motivation. It can come from passion, from work or something.
Step 3: Lose weight from diet
After trying many diet menus from simple to elaborate, even expensive and not available in the kitchen of every Vietnamese family, Ha My has summarized and come up with the easiest and most convenient menu for herself.
First, wake up early and eat 3 meals a full breakfast, lunch and dinner, and eat 3 main foods: vegetables, meat and rice. She encourages eating fruits and vegetables at 2 meals a day to supplement calcium and fiber.
Ha My said that many people completely cut out starch in their diet to lose weight, this is an extremely wrong thought. Inheritance will help the body have energy to move and exercise.
Top 3 Miss Media also noted:
- Use any green vegetables you like, but only steam to avoid using cooking oil and spices as much as possible. These are the factors that cause water retention and are not good for health.
- Only consume 100 grams of meat per meal.
- Everyone should practice counting calories in each food before eating.
- Minimize the use of prepackaged or purchased food outside the restaurant.
- Do not eat after 6pm.
- brown rice should be used instead of regular rice.
Step 4: Lose weight with exercise
Ha My shared that the most effective training method for young people who do not have the conditions to hire PT (individual coach) or do not have time to refer to practice many exercises is endurance running.
When you get to the gym, get on a treadmill and walk for 5 minutes to warm up your body, then run at a small speed (6.0 to 7.0) for about 30 minutes. Next, get used to other exercise machines such as bicycle machines, leg training machines, etc. to consume less calories.
A combined diet and exercise regimen will help us have a healthy, beautiful and slim body. Let's try it and wait for the results.
