Beautify
Signs to see a dermatologist, don't self-treat online
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Online consultation is only suitable for basic skin care, and cannot replace examination when the lesion shows abnormal signs.
3 exercises to help strengthen back and abdominal muscles, support bones and joints
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Strong back and abdominal muscles help support the spine, reduce pressure on the vertebrae and support flexible joint movement.
Tips to prevent hair loss in the summer
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Some simple changes in shampooing, styling and hair care can help limit hair loss in the summer.
3 simple exercises to help strengthen knees and hips
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Supported split squats, walking sideways with resistance bands... are safe, easy-to-control and highly effective exercises.
3 standing exercises to help strengthen core muscles after 65 years old
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Raising your knees diagonally when standing, stretching to balance on one leg... are exercises that help strengthen core muscles after 65 years old.
Mistakes when losing weight make it difficult for many women to lose fat and easily gain weight again
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Many women apply diets to lose weight but have not achieved the desired results. Below are common mistakes that you need to avoid.
Big mistakes that make women lose weight ineffectively
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Many women make mistakes in dieting, causing the weight loss process not to achieve the desired results.
The irreversible damage that sunlight causes to the skin
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Sunlight containing UVA and UVB rays can cause irreparable damage to the skin.
3 years after filler injection in the ear, young girl hospitalized due to dangerous complications
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After 3 years of injecting "Tai Phat" filler at a spa, a 24-year-old girl in Hanoi suddenly had an abscess in the right ear area during surgery.
4 iron supplements that help hair grow faster and thicker
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Below are 4 iron-rich foods that help support faster and thicker hair growth, women should not ignore.
Things not to do when exfoliating
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Improper exfoliation can make the skin easily irritated, dry, and damaged.
Secrets to natural beautiful eyelashes
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To have natural beautiful eyelashes, it is important to take care of and nourish them regularly.
4 mistakes that make skin easily darken after applying a whitening mask
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After applying a whitening mask, many skin care habits that seem harmless can make the skin easily sunburned, dull and lose its brightening effect.
Revealing how to overcome hair loss due to iron deficiency
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Iron deficiency is a common cause of hair loss and slow growth that many people often overlook in the daily health care process.
Shampooing steps to help hair become cleaner and healthier
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Washing your hair properly with appropriate steps can help cleanse the scalp, limit breakage and keep your hair healthier every day.
Ways to prevent heel cracks that should not be ignored
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Some simple daily care habits can help limit heel cracks and keep your feet softer.
Harmful effects of stress on skin aging
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Prolonged stress not only affects health but also directly destroys skin structure, making you look older than your real age.
Prolonged stress can make skin age faster
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Prolonged stress not only affects mental health but can also cause the skin to age faster and wrinkles to appear more easily.
Night hair care secrets to help reduce frizz after waking up
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Just a few small changes before bed can help your hair become softer and smoother the next morning.
