Beautify
Lose weight in winter is easier when choosing the right foods
|
Winter makes weight control difficult, but choosing the right foods still helps lose weight effectively and safely.
How to effectively push up chest and shoulder muscles
|
Push-ups downward are a variation of basic push-ups that affect the shoulders and chest muscles.
Experts point out the most effective time to apply hair care serum
|
Applying a hair Serum at the right time helps hair become soft and smooth, reduces frizz, increases shine and protects hair better when styling.
How to do push-ups on the box to effectively increase muscle mass
|
Incline Push-up is a variation that helps reduce difficulty, suitable for beginners to help support muscle growth.
Lose weight naturally with daily habits
|
The morning is the golden time for weight loss. Some simple habits help the body burn fat naturally, increase metabolism and maintain a sustainable weight.
Apple cider vinegar and green tea - the secret to restoring natural shine to dull hair
|
Apple cider vinegar and green tea oil helps reduce dandruff, improve dull, frizzy hair, and bring soft and shiny hair.
3 strong thinking changes to help achieve long-term weight loss goals
|
Weight loss is not just about eating and exercising, but starts with correct thinking and perseverance in every small action every day.
Simple plank exercises to help people over 50 stay in shape and healthy
|
Plank is a simple exercise that helps people over 50 stay in shape, healthy and reduce the risk of injury.
Ways to help your skin recover from stress and pollution
|
After a period of stress and pollution, the skin is prone to dryness,ut and acne. Cleanse gently, moisturize, sunscreen and eat healthy to restore your skin.
Hair splints thanks to masks from sabudana starch and banana
|
hair masks made from sabudana and banana starch can help split ends, dry them to become soft, smooth and strong.
Tips to help reduce belly fat quickly, everyone can do at home
|
No need to diet harshly or exercise at high intensity, just change a few small habits each day, you can lose belly fat in just 1 week.
Standing exercises help maintain strength, prevent falls in the elderly
|
Standing exercises help maintain strength, prevent falls in the elderly such as squats, hip flexors...
Secret to supplementing food to prevent hair loss
|
Supplementing nutrient-rich foods helps reduce hair loss and maintain naturally healthy hair.
The fruit that helps the body increase collagen is not surprising
|
Collagen always needs to be supplemented and enhanced to help maintain firm, elastic skin, while contributing to the protection of bones, joints, and blood vessels.
Just 10 minutes of abdominal exercises a day helps you have a toned and healthy waist
|
Just 10 minutes of abdominal exercises per day with the right movements is enough to help you improve your figure and increase endurance.
Should you remove physical or chemical exfoliants for smoother and healthier skin?
|
Exfoliation is an important step to help the skin become brighter and smooth, absorbing nutrients better. So between physical and chemical exfoliation, which is better?
Early recognition of 5 signs of damaged hair for timely recovery
|
Some signs of damaged hair are not easy to recognize, but if ignored for too long, they can cause weak, dry and broken hair.
7-minute morning habit helps reduce belly fat after 50
|
Proper exercise in the morning helps you burn calories naturally, maintain health and control belly fat more effectively after age 50.
Natural recipes for quick and long hair
|
With just familiar natural ingredients such as coconut oil, aloe vera or onions, you can stimulate hair growth to be faster, thicker and stronger right at home.
Harmful habits that cause hair loss, many people still accidentally get into them
|
seemingly harmless daily actions are the cause of weak hair and unexpected hair loss.
