Beautify
Safe gym tips for the elderly
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For the elderly, gym exercise brings many health benefits, but it is necessary to adhere to safety principles to avoid injuries and maintain stable physical strength.
Secrets to help makeup last all day, avoid continuous removal
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For makeup to last throughout the working day, it depends on a good skin tone, thin foundation and reasonable adjustments at each time.
3 ways to combine black sesame seeds to help increase the effectiveness of rejuvenating skin and strong hair
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Black sesame is a nutritious food, when combined properly, it can support improving hair health and rejuvenating the skin.
How push-ups help firm up abdominal muscles after age 50
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Side push-ups are a suitable choice for beginners or older people, helping to improve the strength of abdominal, shoulder, back and chest muscles.
How to lose weight to help skin not sag
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Losing weight too quickly easily causes sagging and less firm skin. Applying a reasonable weight loss method will help maintain a slim figure and healthier skin.
Should you use physiological saline to wash your face
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Physiological saline is used by many people to cleanse the skin and reduce acne, so is washing your face this way correct?
Walking 30-60 minutes a day helps lose weight, good for cardiovascular health
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Walking for 30-60 minutes each day not only helps the body burn calories and support weight loss but also improves blood circulation and enhances cardiovascular health.
Tell you how to restore damaged hair with 3 familiar ingredients
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With only natural ingredients available in the kitchen, you can completely restore damaged hair and improve the condition of frizz effectively.
Food that helps hair grow fast and is good for the liver
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One of the dishes that both supports hair growth and is good for the liver is eggs cooked with green vegetables.
Losing weight but not losing fat: 3 common mistakes many people make
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Many people try to diet and exercise to lose weight, but after a while they realize that the weight loss does not mean losing excess fat.
Prevent acne by eating guava
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Preventing acne, supporting skin care is one of the possibilities of guava fruit.
Effects of ginger on hair
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Ginger is not only a familiar spice but also has many positive effects on hair.
Stimulate hair growth with tips using pomelo and grapefruit peel
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Bo Ket and grapefruit peel can support stimulating hair growth if used properly.
How to use ginger to help hair grow faster
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Ginger can affect hair follicle health, scalp circulation and inflammation, thereby indirectly helping hair grow faster.
Complications after breast augmentation, Vietnamese-American woman has breast necrosis
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Suffering complications after breast augmentation surgery, a German-Vietnamese woman had to be hospitalized in a state of severe breast infection and widespread skin necrosis.
Why hair falls off easily in humid weather
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Prolonged humid weather makes the scalp sticky, bacteria develop and hair follicles weaken, causing many people to experience hair loss.
Women after 40 should supplement these foods to sleep better and have more beautiful skin
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Women after 40 should supplement some nutritious foods to support deeper sleep, while contributing to improving skin and overall health.
Excessive skin care can harm the skin
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The abuse of cosmetics and multi-step skin care procedures can damage the skin's protective barriers.
Lose weight by eating tuna properly
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Losing weight with the same foods is a trend that many housewives are taking advantage of for their family diet.
Causes of uneven double eyelids
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Mild misaligned eyelids are often caused by natural asymmetry, but can sometimes warn of neurological or vascular diseases.
