Beautify
Gentle running helps reduce visceral fat effectively
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Super slow running is a gentle, easy-to-perform form of exercise, which can support weight control and reduce visceral fat if maintained regularly.
Reasons why postpartum women often find it difficult to lose weight and are prone to obesity
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Hormonal changes, lack of sleep, stress and eating habits make it difficult for postpartum women to control their weight effectively.
Hair loss in women, things to do to prevent hair from becoming thinner
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Bald female hair loss is the most common cause of scarless hair loss in women, characterized by reduced hair density spreading in the top - forehead area.
Signs to see a dermatologist, don't self-treat online
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Online consultation is only suitable for basic skin care, and cannot replace examination when the lesion shows abnormal signs.
3 exercises to help strengthen back and abdominal muscles, support bones and joints
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Strong back and abdominal muscles help support the spine, reduce pressure on the vertebrae and support flexible joint movement.
How to use pennywort to support acne skin care
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Pennywort is a familiar ingredient that can help soothe the skin, reduce oil and contribute to caring for acne-prone skin when used properly.
Skin care secrets with papaya and yogurt
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Papaya and yogurt are familiar ingredients that can help cleanse, moisturize and help make the skin softer.
3 bedtime habits to help skin slow down aging
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Prenatal habits not only help the body relax but also support skin recovery better, contributing to slowing down the aging process.
Mistakes when losing weight make it difficult for many women to lose fat and easily gain weight again
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Many women apply diets to lose weight but have not achieved the desired results. Below are common mistakes that you need to avoid.
Big mistakes that make women lose weight ineffectively
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Many women make mistakes in dieting, causing the weight loss process not to achieve the desired results.
The irreversible damage that sunlight causes to the skin
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Sunlight containing UVA and UVB rays can cause irreparable damage to the skin.
3 years after filler injection in the ear, young girl hospitalized due to dangerous complications
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After 3 years of injecting "Tai Phat" filler at a spa, a 24-year-old girl in Hanoi suddenly had an abscess in the right ear area during surgery.
4 iron supplements that help hair grow faster and thicker
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Below are 4 iron-rich foods that help support faster and thicker hair growth, women should not ignore.
Things not to do when exfoliating
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Improper exfoliation can make the skin easily irritated, dry, and damaged.
Secrets to natural beautiful eyelashes
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To have natural beautiful eyelashes, it is important to take care of and nourish them regularly.
4 mistakes that make skin easily darken after applying a whitening mask
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After applying a whitening mask, many skin care habits that seem harmless can make the skin easily sunburned, dull and lose its brightening effect.
Revealing how to overcome hair loss due to iron deficiency
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Iron deficiency is a common cause of hair loss and slow growth that many people often overlook in the daily health care process.
Shampooing steps to help hair become cleaner and healthier
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Washing your hair properly with appropriate steps can help cleanse the scalp, limit breakage and keep your hair healthier every day.
Ways to prevent heel cracks that should not be ignored
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Some simple daily care habits can help limit heel cracks and keep your feet softer.
