High fiber content
Pears are high in fiber, which helps improve peristaltic activity and prevent constipation. This fruit also contains both soluble and insoluble fiber, which supports balanced and healthy digestion.
Natural laxative effects
Sorbitol in pears has a natural laxative effect, improving digestive health.
High water content
Pears have a high water content, making them feel full for a long time and easy to digest.
Pears can be eaten raw as a mid-morning or evening snack to support satiety and digestion. You can also add sliced pears to oatmeal, porridge or salad to add fiber.
For people with sensitive stomachs, pear is an easier digestive choice but still ensures fiber content. Avoid combining pears with fried, greasy foods because it can reduce the good effects on the intestines.
