Apples are considered one of the most beneficial fruits for the digestive system thanks to their rich pectin content. This is a form of soluble fiber, which acts as a prebiotic, helping to nourish beneficial bacteria and improve the intestinal microflora.
Reduce constipation
Pectin has the ability to absorb water, soften stools and support smoother bowel movements, thereby reducing constipation.
Support gut bacteria
Pectin helps nourish beneficial bacteria, contributing to improving balance and overall digestive health.
Soothes the stomach
Apples are easy to digest, provide water and are suitable for most people, including those with sensitive digestive systems.
Maintaining blood sugar
Apples contain soluble fiber, so eating apples slows down digestion and prevents sugar spikes.
