Good for the heart
Salmon is rich in omega-3 fatty acids, which help reduce bad cholesterol (LDL), increase good cholesterol (HDL) and support the breakdown of fatty acids in the body. Thanks to that, salmon helps prevent plaque in the arteries, protect the heart and effectively reduce the risk of stroke.
Support weight loss
Salmon is not only rich in high-quality protein but also contains many omega-3 fatty acids. These are 2 nutrients that have a direct impact on body fat percentage.
Protein helps you feel full longer, limiting overeating. Meanwhile, omega-3 helps reduce inflammation, suppress appetite, increase metabolism and burn fat more effectively. Incorporating salmon properly into your diet helps you maintain a slim and naturally toned figure.
Reduce inflammation and protect the body
Prolonged inflammation can lead to weight gain, joint pain, autoimmune diseases, stomach ulcers and even stroke. Salmon contains omega-3 fatty acids that help regulate hormones and cell activity, thereby inhibiting inflammatory molecules.
Eating salmon regularly can reduce the risk of migraines, arthritis, psoriasis, inflammation and inflammatory obesity, making the body healthier and more flexible.
Good for the brain
Omega-3 fatty acids in salmon play an important role in maintaining normal brain function. Omega-3 helps develop nerve fibers, supports nerve cells to mature and protects the nervous system from damage.
