Rich in antioxidants
Cinnamon is rich in antioxidants, especially polyphenols. These compounds help neutralize oxidative stress - a process that can damage cells and contribute to chronic inflammation.
As inflammation progresses, the risk of metabolic diseases increases. The rich antioxidant content in cinnamon can help protect cells from damage, slow down the aging process and reduce the risk of chronic diseases.
Control blood sugar
The plant compounds in cinnamon help the body easily transport glucose into cells and lower blood sugar.
Improve cardiovascular health
Cinnamon can help maintain stable cholesterol and triglyceride levels - 2 important factors affecting cardiovascular health.
Reduce inflammation-related disorders
Many health conditions are affected by chronic inflammation. The plant compounds in cinnamon may help soothe inflammatory pathways.
