Providing protein
Eggs are a complete protein, providing all the 9 essential amino acids that the body needs. Each egg contains about 6 - 7 grams of high-quality protein. This protein helps restore muscles, boost immunity and increase strength.
Good for the brain
Egg yolks are rich in choline, an essential nutrient for brain health and memory. Eating eggs regularly can improve concentration and cognition, especially in children and the elderly.
Good for the eyes
Eggs contain antioxidants such as lutein and zeaxanthin, which help protect the eyes from harmful blue light and may reduce the risk of cataracts and impaired vision due to aging.
Boosts immunity
Eggs contain many immunosupporting nutrients including vitamin D, zinc and selenium. Eating eggs regularly can help increase the body's resistance.
Supports cardiovascular health
Good fats (HDL) in eggs help improve cardiovascular health when combined with a balanced, nutritious diet.
Improve skin and hair health
Eggs contain protein, biotin, sulfur, which support collagen production, tissue recovery and regenerate overall cells. This makes hair stronger and skin healthier over time.
