Regularly drink water, even if you are not thirsty
Being fully hydrated will help maintain the necessary moisture balance for the skin. Water also helps the skin to be healthy and has the ability to " defend" against the negative effects of the environment.
The minimum amount of water to drink in a day is 2 liters/day. The best drink to help women circulate blood vessels and blood gas is warm water. It can be water, it can be fresh tea, fresh aloe vera leaves or fruit juice. Every half hour you should drink half a glass of water.
Vitamin A
Vitamin A will help soothe dry skin. You can add carrots, sweet potatoes and pumpkin to your meals to supplement vitamin A or make tomato and carrot smoothies for a delicious and nutritious drink.
Vitamin E
Also an antioxidant, vitamin E helps the skin regenerate natural moisture and enhances skin protection against the harmful effects of UV rays when exposed to sunlight.
Foods rich in vitamin E include nuts, dark green vegetables (such as spinach, broccoli, sweet cabbage...) and cauliflower. olive oil, especially extra virgin olive oil, contains a lot of vitamin E and fat, which are very good for the body and provide hydration for the skin.
Sea fish
Types of sea fish that people with dry skin should eat regularly are mackerel, herring, salmon, sardines... These types of fish contain a lot of omega-3 fats to help young skin stay healthy and increase vitality. However, you should not eat a lot of fried fish, but should steam, steam or grill it to be better for your health and skin.
Eggs
Eggs contain a lot of protein. Protein has the effect of regenerating new skin cells. sulfur and lutein in eggs encourage skin hydration and increase elasticity. Egg yolks contain a lot of vitamin E, which has natural antioxidant properties and protects skin elasticity. You should use boiled eggs instead of fried eggs. Although very good, you should not use too many eggs because they can easily cause bloating and indigestion.
Nuts
chestnuts, cashews, almonds, pumpkin seeds, flax seeds, sunflower seeds... contain omega-3, vitamins (A, B, E), unsaturated fats, minerals and antioxidants... These are good ingredients for the skin, help the skin increase moisture, be elastic and regenerate skin cells to fight the aging process.
Avocado
Avocado is rich in vitamins C, E and fat. These vitamins and fats help the skin stay moist and smooth, plump.
In addition to diet, 30 minutes of daily exercise will be very good for your skin's health.
