Bananas
Low electrolyte mineral levels can affect muscle contraction. Supplementing foods rich in potassium and magnesium is a natural way to support muscle health and prevent cramps. Bananas are an easy-to-digest source of energy and also provide an abundant amount of potassium.
Avocado
Avocado is rich in potassium and magnesium - 2 important minerals that help reduce the risk of cramps and support muscle function. Avocado is easy to combine in daily meals such as spreading on toast, mixing salad, adding to cereals.
Watermelon
Watermelon contains up to 92% water along with a significant potassium content. Thanks to its ability to provide water and electrolytes, watermelon helps the body maintain a state of hydration, thereby preventing muscle cramps due to dehydration during exercise or hot weather.
Sweet potatoes
Sweet potatoes are rich in potassium and magnesium, which help reduce muscle spasms and cramps. It is also a source of slow-digesting carbohydrates, which are suitable to eat before endurance training.
Green leafy vegetables
Vegetables such as spinach, kale or rainbow cabbage provide magnesium, calcium and nitrate. These substances help muscles function stably, improve blood circulation and prevent cramps.
