Media
Is it possible to sleep 6 hours a day and still be healthy?
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Not everyone can sleep less while maintaining good health, however, there are some exceptions.
Causes of perimenopausal insomnia
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Premenopausal insomnia is often caused by hormonal, physical changes and other factors, causing many problems for sleep.
9th Hour No. 201: To vo nuôi nhện - Part 2
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9th Hour - The home filled with laughter with two daughters suddenly turns into tragedy because of the DNA test paper. What will this family face?
8 PM News: Ho Chi Minh City pilots 5 socialist communes and wards in the 2026-2030 period
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8 PM News on June 6th: Ho Chi Minh City pilots at least 5 socialist communes and wards; Taking DNA samples of nearly 6,000 martyrs' graves at Road 9 Cemetery...
Reasons to maintain the habit of eating dinner before 7 pm
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Dinner time can affect the digestive process and daily life of the body.
From July 1st, health insurance examination under 379,500 VND is free of payment
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From July 1st, people with health insurance cards who receive medical examination and treatment at the right level with a cost of less than 379,500 VND will be paid 100% by the health insurance fund.
Weight loss recipe from eggs combined with olive oil and notes when applying
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The weight loss menu from eggs and olive oil helps create a feeling of fullness for a long time, but the actual effectiveness still depends on the overall diet and lifestyle.
Smoking increases the risk of irreversible vision loss
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Smoking is not only harmful to the heart and lungs but also damages the retina, increasing the risk of macular degeneration, glaucoma and permanent vision loss.
Exciting Organic Ruoi Rice Festival 2026 in Hai Phong
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Hai Phong - Organic Ruoi Rice Festival 2026 takes place with many unique experiential activities, contributing to promoting local agricultural products and honoring farmers.
Forecast of rain and thunderstorms in the North, ending intense heat
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Forecast from about the afternoon of June 8 to June 9, there is a possibility that heavy rain will occur on a large scale in the North, the weather will be cooler and more pleasant.
Fine for late submission of tax declaration dossiers up to 25 million VND
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In addition to fines, taxpayers must take remedial measures to fully pay the late payment amount to the state budget.
How to make cool Mediterranean chicken bean salad at home
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Mediterranean chicken bean salad is a fiber-rich, easy-to-make dish and suitable for those who want to add vegetables to their daily menu.
People at high risk of magnesium deficiency
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Magnesium is an essential mineral that participates in many important activities of the body, including regulating blood pressure, metabolism and heart rate.
Meritorious Artist Hanh Thuy shares about her fate in acting in 5 consecutive films that reached hundreds of billions
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Meritorious Artist Hanh Thuy said that the milestone of acting in 5 consecutive movies all reaching the hundred-billion mark makes her happy and proud.
Russia controls 2 new settlements in Ukraine in the past week
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The Russian Ministry of Defense said on June 5 that its forces had controlled two more settlements in the period from May 30 to June 5.
Scene of the accident between a tractor-trailer and a tractor-trailer that killed 3 people
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Lam Dong - At noon on June 6, the police are still examining the scene of the accident between a tractor-trailer and a tractor-trailer, killing 3 people and injuring 3 others.
Effects of artificial sweeteners on memory
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New research shows that consuming a lot of artificial sweeteners is associated with faster cognitive decline, especially in people under 60 years old.
Getting protein properly helps promote metabolism and weight loss
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Protein not only helps create a feeling of fullness for a long time but also contributes to promoting metabolism, supporting the body to burn energy, and losing weight effectively.
Notes when adding seaweed to your diet
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To take advantage of benefits and avoid unwanted effects, it is necessary to pay attention to some principles when adding seaweed to your diet.
Maintain form to break through before the 2026 high school graduation exam
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Besides reviewing knowledge, maintaining health and maintaining stable psychology are factors that help candidates maintain their performance before the high school graduation exam.
