Media
5 benefits of squat for health and daily exercise
|
Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
|
Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
|
Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
|
8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
|
Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Public non-business units proposed for quality classification on a scale of points
|
The Ministry of Home Affairs proposes to supplement regulations on the framework of criteria for evaluating and classifying quality for public non-business units in a quantitative direction.
Removing 3 old factories, Nguyen Trai golden land gradually transforms into a modern city
|
Hanoi - Three old factories on Nguyen Trai street are being demolished, giving way to a modern urban area, promising to change the face of this area.
What does actress Kha Nhu say about her expensive role in the 2 parts of the movie "Quỷ nhập tràng"
|
The character image through the 2 parts of the movie "Quỷ nhập tràng" has helped actress Kha Nhu make a strong impression on the audience.
Can people retiring before July 1 get 2 pay raises in 2026?
|
People retiring before July 1, 2026 may have their pensions increased twice a year.
The appearance of the 968 billion VND housing and pedestrian street project in Phu Tho
|
Phu Tho - Hundreds of adjacent houses, clock towers, pedestrian streets... are notable highlights of the Tien Cat Urban Housing Project.
Cases of temporary suspension of social insurance contributions to the pension and survivorship fund from March 2026
|
Businesses facing difficulties or undergoing recovery procedures are allowed to temporarily suspend social insurance contributions to the pension and survivorship fund.
Spreading the spirit of dedication from 20 young faces of Quang Tri
|
Quang Tri - 20 typical young faces honored, spreading the spirit of pioneering and creativity in learning, labor and dedication.
Land lease recovery, can people be compensated?
|
Ministry of Agriculture and Environment responds to compensation when land is recovered.
Examining the academic transcript of the University of Transport and Communications and things to note
|
The school considers admission combining transcripts and high school graduation exam scores in 2026.
6 daily habits to help you stay sharp and active in old age
|
Daily habits such as getting enough sleep, eating healthy, exercising and socializing help maintain memory and lucidity in old age well.
From treatment to prevention, a new focus in controlling pulmonary tuberculosis
|
Many cases of pulmonary tuberculosis are asymptomatic, making detection difficult, posing a requirement to shift focus to strengthen early screening in the community.
Da Nang arrests 18-year-old youth specializing in stealing money in cars
|
Da Nang - Just because of a moment of carelessness forgetting to lock the car door, a man in Da Nang had 49 million VND stolen from his car.
Tell you 4 quick breakfasts to help strengthen your biceps
|
Instead of skipping breakfast, you can have firm arms by combining food scientifically and intelligently.
Affection in Ho Chi Minh City through "hanging" meals
|
Ho Chi Minh City - In everyday life, small "hanging" portions still silently spread love, as proof that affection is always present in the street corner.
3 principles to help you maintain your workout pace even when busy
|
Busy life easily makes you skip exercise. Experts suggest 3 simple ways to help maintain exercise habits even on the most difficult days.
