Media
How long should you use belly fat reduction drinks before bed
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Drinking at the right time and in appropriate amount helps the body absorb effectively, supporting fat reduction without affecting sleep.
Weather today March 30: Northern region hot sunny, in some places above 36 degrees C
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Weather today March 30, the North is sunny, with hot sun in some places, intense heat. The highest temperature is commonly 32 - 34 degrees C, in some places above 36 degrees C.
Notes when using chives, avoid side effects
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Chives have many health benefits, but need to be used correctly and in dosage to avoid unwanted effects.
Is it possible to ask for an advance of pension and social insurance allowance?
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Current law does not have regulations on advance payment of pensions and social insurance allowances, and payments are only made monthly.
Suoi Cai concrete project worth nearly 5,900 billion VND is about to complete the first 6 km
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Ho Chi Minh City - The Suoi Cai concrete project worth nearly 5,900 billion VND is accelerating, about to complete the first 6 km, contributing to improving drainage and urban embellishment.
Absolutely do not ignore changes in the 2026 enrollment season
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Grasping enrollment information will help 12th grade candidates avoid errors and increase the chances of admission.
Proposal to increase pensions from July 1, 2026, the elderly expect to improve their lives
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The proposal to adjust pensions and allowances from July 1, 2026 brings expectations of improving the lives of the elderly in the context of fluctuating living costs.
Things to avoid to control uric acid in the summer
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Below are notes to reduce uric acid and prevent gout in the summer.
Removing a series of challenges in the construction process to accelerate the progress of Ring Road 1
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Hanoi - Construction units of Ring Road 1 project have to both construct and handle arising difficulties, determined to overcome obstacles and ensure project progress.
Integrating multi-source data in disaster warning and prevention work
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Connecting data from domestic monitoring, international networks to actual information from the community has become a solution to proactively prevent and combat natural disasters.
Expected household health insurance premium from July 1st
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The base salary is expected to increase from July 1, 2026 to VND 2,530,000, so the level of household health insurance contributions will also be adjusted.
What should people with low blood pressure do if they have abnormal signs when steaming?
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When abnormal signs appear, immediately stop the steaming process and take measures to stabilize blood pressure.
Remote fines through images to clear sidewalk encroachment in Da Nang
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Da Nang - Da Nang officially launched a campaign to restore sidewalk order, apply digital technology and cold fines to build a civilized city.
Dopamine and the unconscious phone swipe trap
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Swiping on the phone seems to help relax, but in reality it overloads the brain, consumes energy and makes you more tired after use.
Gentle exercises to help lose weight without putting pressure on joints
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Low-impact exercises help burn calories effectively, protect joints, and are suitable for everyone who wants to lose weight safely.
Facial features that make you look older than your age and how to fix them
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Signs of premature aging on the face can be recognized and improved thanks to care, nutrition and reasonable living habits.
3 ways to use pineapple to support kidney function
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Pineapple is rich in water, vitamins and bromelain enzymes, which help kidneys function effectively through the mechanism of supporting excretion.
Should gym and jogging people regularly eat chia seeds
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Chia seeds are rich in fiber, omega-3 and minerals, supporting digestion, stabilizing energy and restoring muscles for exercisers.
Promoting the progress of the nearly 50 billion VND road to Lao Cai mountainous commune
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Lao Cai - The Bao Nhai - Coc Ly road project is being accelerated, focusing all resources on implementation to improve transport infrastructure in the highlands.
Warning about common foods that easily cause insomnia every day
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Not only caffeine, many familiar daily dishes can also make you restless all night without knowing it.
