Media
Should overweight and obese people run?
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Running is an ideal activity to lose weight for overweight and obese people. However, not everyone can apply this method to weight loss activities.
Warm reunion meals in the last days of the year at a motel in Ho Chi Minh City
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Ho Chi Minh City - The Vietnam Fatherland Front Committee of Binh Duong Ward, Binh Duong Ward Trade Union organized "Reunion meal - Tet of gratitude" at a boarding house for workers.
Navy Region 2 ship 17 sets off to participate in Milan 2026 Maritime Exercise
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Naval Region 2 - On January 28, Ship 17 (Brigade 171) left the wharf to India to participate in the Milan 2026 Multilateral Naval Exercise and pay a friendly visit to Malaysia.
Detecting a group of subjects stealing 2 dogs and 30 cats
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Ho Chi Minh City - On January 28, the Criminal Police Department of Ho Chi Minh City Police discovered 5 subjects with acts of stealing and illegally consuming dogs and cats in the area.
Fine up to 1 million VND if people do not return their old citizen identification card
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People who retain old citizen identification cards (CCCD) when going to carry out procedures for renewal will be strictly handled.
Content of science and technology activities in higher education institutions
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Science, technology and innovation activities play an important role in improving the quality of training and research at higher education institutions.
Agricultural product prices today 28.1: Coffee continues to increase in the last session of the day
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Agricultural product prices today 28.1: At the giacaphe.com trading floor, the average coffee price is at 102,200 VND/kg.
Basic salary increase, pension increase implemented according to Conclusion 206 from March 2026
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In March 2026, the Government will implement the next pension adjustment phase, in accordance with the roadmap and directions that have been determined.
Important notes when trading between strong fluctuations in gold and silver prices
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At a time when gold prices are high, silver is becoming an investment channel chosen by many people. People need to pay attention to avoid risks to the market and trading places.
Protein-rich foods that help control blood sugar levels
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Protein-rich foods help prolong feelings of fullness, reduce blood sugar fluctuations and support a diet that controls blood sugar.
Vitamin B12 and the silent effects on women's health
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Vitamin B12 is very important for the blood and nervous system, but many women are deficient without realizing it.
Protein-rich meats that help maintain muscles and health
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Protein-rich meats help maintain muscles, create a feeling of fullness for longer, support metabolism and are suitable for a healthy diet for exercisers.
Quy trinh lam mien dong nuc tieng xu Thanh mua Tet
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Thanh Hoa - Near Tet, the production of dong vermicelli in Cam Thach is taking place urgently, from the process of grinding flour, baking to drying the noodles, creating clear, chewy vermicelli batches.
People with kidney stones should not eat this type of fish
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Some types of fish can increase the risk of kidney stones, people with the disease need to be especially careful.
More subjects are allowed to buy social housing from July 1, 2026
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From July 1, 2026, the Population Law (Law No. 113/2025/QH15) adds cases where people with 2 or more biological children are allowed to buy social housing.
The commune-level Military Command has changes according to new regulations from January 26
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The commune-level Military Command is organized unified, directly under the provincial-level Military Command, performing military and national defense tasks in the locality from January 26, 2026.
Cracking down on a line consuming more than 3,000 products containing toxic substances used in dentistry
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Ho Chi Minh City - Police have dismantled a ring producing and trading white arsenic poison in large quantities, which is consumed for many dental facilities in Ho Chi Minh City.
Creating breakthroughs in teacher remuneration from new salary and allowance policies
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New salary and allowance policies are expected to create breakthroughs in treatment, improve the position and life of teachers.
Weather forecast for the North to welcome a new cold air wave causing cold rain
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According to the meteorological agency, it is forecast that the new cold air wave will cause rain in the North from around the evening and night of January 30, and the weather will turn cold from February 1.
The 14th Congress opens up hopes for breakthrough for Ho Chi Minh City businesses
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The target of average GDP growth of 10%/year was determined by the 14th Congress, which is igniting new expectations for Ho Chi Minh City businesses.
