Media
Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
Morning in the Mekong Delta 21. 3: Children's House in Ca Mau is under construction for more than 10 years
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Morning of the Mekong Delta 21. 3: Vinh Long adjusts planning, prioritizing renewable energy and logistics; Children's House in Ca Mau is under construction for more than 10 years;...
Happy voice
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After the journey to regain hearing for their children, the call'dad, mom' from hearing-impaired children is the happiest and most sacred sound for each family.
The river mouth is silted up, causing hundreds of fishing boats in Quang Tri to strand
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Quang Tri - Dinh river mouth is seriously silted up, hundreds of fishing boats in Nam Trach are trapped, unable to go to sea, causing fishermen's livelihoods to be severely affected.
Which real estate segment is most clearly affected when interest rates increase?
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The increase in housing loan interest rates is putting great pressure on borrowers, leading to a decrease in the liquidity of the Hanoi real estate market.
Tien Linh yields penalty, Ho Chi Minh City Police enters National Cup semi-finals
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Striker Nguyen Tien Linh conceded a penalty to Ngo Dang Khoa in the 1-0 victory of Ho Chi Minh City Police against Truong Tuoi Dong Nai.
Nearly 1 ton of food of unknown origin discovered in Thanh Hoa
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Thanh Hoa - Functional forces discovered nearly 1 ton of raw materials, additives and products without labels, not ensuring safety at a facility in Sam Son.
8 PM News: Households are requested to move assets on agricultural land to implement projects
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8 PM News on March 20th: Households are requested to move assets on agricultural land for projects; Control forest fire in mountainous commune of Hue City;...
Weather forecast tonight and tomorrow 21. 3
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Latest weather forecast 21. 3: Period 21 - 22. 3, the mountainous and midland areas of the Northern region will have rain, scattered showers and thunderstorms in some places. Below is a detailed forecast.
Revealing how to use ginger water for good health
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To make ginger water most effective without putting pressure on the digestive system or liver, users need to pay attention to the processing method and time of use.
World 24h: Gold prices plummet and unexpected advice from experts
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Latest world news March 20: Gold prices plummet, experts say this is a buying opportunity; Hungary opens a new gas route,...
Saigon Hot News: Ring Road 2 in Ho Chi Minh City is not closed after 19 years of planning
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Saigon Hot News 20. 3: Ring Road 2 in Ho Chi Minh City is still not closed after 19 years of planning; Agricultural products to Ho Chi Minh City continue to decrease in price;...
Revealing the price of the most beautiful motorbike license plate in the auction on March 20
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Motorbike license plate auction: On March 20, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful motorbike license plates.
Car license plate 51P-333. 33 priced at billions of VND in the auction on March 20
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Auction of car license plates: On March 20, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful car license plates.
At the construction site of the 3,700 billion VND largest industrial park in the Mekong Delta
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Can Tho - VSIP Can Tho Industrial Park construction site, with a total capital of more than 3,700 billion VND, is mobilizing maximum manpower and machinery to complete technical infrastructure.
Police read the arrest warrant, temporarily detaining the wife of late actor Quy Binh
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Ho Chi Minh City - On March 20, Ho Chi Minh City Police issued a decision to prosecute and arrest Ms. Nguyen Ngoc Tien, Director of Dao Vang Company for fraud.
