Media
The secret to maintaining a long-term figure does not lie in heavy exercise or dieting
|
Effective staying in shape comes from simple habits such as walking, exercising regularly, eating reasonably and sleeping and resting on time.
Weather today 22.1: Cold air strengthens, severe cold in the North
|
Weather today, January 22, the North has rain, scattered light rain. It is very cold, mountainous areas have dangerous cold in some places. High mountainous areas should be wary of frost.
Morning news 22.1: Solving the problem of a shortage of thousands of teachers in Tuyen Quang
|
Morning news on January 22nd: Solving the problem of a shortage of thousands of teachers in Tuyen Quang; Truck carrying minerals causes dust, local authorities commit to handling;...
Mien Tay Morning January 22nd: Identity identification of suspected mortar fire in wild grass bushes in An Giang
|
Morning of the Mekong Delta 22.1: Verification of suspected mortars in wild grass dust in An Giang; Construction of 10-year "covered" bridge project in Can Tho to begin soon;...
3 foods rich in magnesium, helping to sleep better in the cold season
|
Some foods when eaten regularly will provide magnesium, helping the body relax and easily fall asleep deeply.
3 foods endocrinologists recommend to eat every day
|
Endocrinologists reveal 3 foods to eat every day to stabilize blood sugar and maintain long-term metabolic health.
2 small tips to get back to sleep when waking up in the middle of the night
|
Waking up in the middle of the night and having difficulty returning to sleep is a fairly common condition. Below are two simple tips that can help you fall asleep more easily.
3 types of green juice to help stabilize blood pressure, good for people with high blood pressure
|
Adding juices from vegetables to your daily diet is a natural method to help support effective blood pressure control.
People who need to avoid eating dried fish
|
Dried fish is convenient and easy to prepare, but not everyone is suitable for use.
Kim Dong - Giai Phong underpass accelerates to finish before Lunar New Year
|
Hanoi - Kim Dong - Giai Phong underpass under Ring Road 2.5 is being completed, expected to open to traffic before the Lunar New Year.
Minimum and maximum monthly salary for social insurance contributions in 2026
|
In 2026, the maximum salary for social insurance (SI) contributions has many notable changes.
Overtime to ensure environmental sanitation during the 14th Party Congress
|
Hanoi - During the peak period serving the 14th National Party Congress, environmental sanitation workers have increased working hours to keep streets clean and beautiful.
Longevity celebration from 350,000 VND for the elderly in Quang Tri
|
Decision to donate 350,000 VND/person to wish longevity and celebrate longevity for elderly people from how old according to Resolution 81 of Quang Tri province.
Requirements for university training programs
|
Standard training programs ensure linking research, application of science and technology in designing and implementing training programs.
People with hyperglycemia should prioritize these types of drinks
|
Green tea, black bean water... are familiar drinks with many health benefits, especially for people with hyperglycemia.
Lobster seeds are priced well, Da Nang fishermen earn millions of VND per day
|
Da Nang - Lobster seed prices increase, fishermen in Man Thai sea area, Son Tra ward go to sea from early morning.
Agricultural product prices today 21.1: Coffee continuously decreases sharply
|
Agricultural product prices today 21.1: At the giacaphe.com trading floor, the average coffee price is at 98,200 VND/kg, down 1,400 VND/kg compared to the previous day.
If you want to increase liver function, don't ignore these foods
|
Some familiar foods can support strengthening liver function if used properly.
Super beautiful five-digit 2 license plates in Bac Ninh will be available in the afternoon auction session on January 21
|
Motorcycle license plate auction: On January 21, Vietnam Auction Partnership Company will organize an auction of 52,000 beautiful motorcycle license plates.
License plate 51P-111.11 officially present in the afternoon auction session on January 21
|
Auction of car license plates: On January 21, Vietnam Auction Partnership Company will organize an auction of 22,000 beautiful car license plates in 5 time slots.
