Media
A habit that helps you sleep well and reduce stress effectively
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Meditation can change how the brain responds to discomfort and mental pressure - factors that often cause insomnia.
Latest 40-year Party membership bonus from July 1, 2026
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The Party Badge bonus will increase from July 1, 2026 according to the base salary increase.
Forecast of concentrated thunderstorms in the South
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The meteorological agency forecasts that today, June 2nd, the South will continue to have rain, moderate rain and scattered thunderstorms, with heavy to very heavy rain in some places; the rain will concentrate in the afternoon and evening.
Easy Math exam, Ho Chi Minh City candidates end 10th grade exam with excitement
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Ho Chi Minh City - At noon on June 2nd, candidates completed the Math exam, closing the 10th grade entrance exam. Many candidates commented that the questions closely followed the review, and the geometry part was the biggest challenge.
How does aerobic exercise help protect the cardiovascular system?
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Aerobic exercises such as brisk walking, jogging, cycling, swimming, or jumping rope can help reduce the risk of cardiovascular disease if maintained regularly.
Daily snacks to help reduce belly fat after age 60
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Below are 2 snacks that can help reduce belly fat more effectively when added to the daily diet.
4 types of nuts that help nourish the kidneys to eat regularly
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Familiar nuts such as walnuts, hazelnuts, black sesame seeds or almonds are not only nutritious but also considered good foods for the kidneys.
Points to know about legal education for students
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Article 6 of the Circular regulating student work stipulates legal education.
Police dismantle ring producing more than 1,000 tons of chemical-soaked bean sprouts
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Ho Chi Minh City - Ho Chi Minh City Police have just successfully dismantled a ring producing bean sprouts soaked in chemicals, prosecuting 4 subjects.
Ho Chi Minh City candidates close the first exam day with a lighthearted mood
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Ho Chi Minh City - At the end of the first exam day, many candidates and parents felt relieved, continuing to maintain their form to prepare for the Math exam tomorrow.
Reasons for needing to supplement electrolyte water in the summer
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In the summer, especially when the weather is hot or outdoor activities are frequent, the body can lose a large amount of water and electrolytes through sweat.
HCMC candidates comment that the 10th grade English exam is easy to get above 7 points
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Ho Chi Minh City - This year's 10th grade English exam questions are assessed by candidates as being moderate, differentiated, requiring application of thinking and reasoning.
Mass sale of E10 gasoline, good signal in Can Tho market
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Can Tho - E10 gasoline is recognized for smooth vehicle operation, no difference compared to ordinary gasoline, and also helps protect the environment.
The situation of limestone mines causing pollution has not ended, people continue to cry for help
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Quang Tri - Although the province has directed inspection and handling, the pollution situation at many limestone mines under exploitation has not been completely resolved.
Mistakes when applying ice directly to the face
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Applying ice to the face can cause damage to the skin's protective barrier if applied incorrectly.
Responding to World Environment Day with practical actions
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The Ministry of Agriculture and Environment coordinates to organize a series of events in Nghe An, calling on the community to join hands in protecting the environment and spreading a green lifestyle.
2 easy-to-make liver detox drink recipes at home
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Some drinks from natural ingredients can help the liver function more effectively if combined with a healthy lifestyle.
Elderly people actively change exercise habits in hot weather
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Hanoi - Hot weather makes many elderly people with high blood pressure proactively change exercise hours and supplement water regularly to limit the risk of heat shock and stroke.
3 exercise habits that can cause the body to age quickly after 40
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Exercise brings many health benefits, but some inappropriate exercise habits can make the body lose strength quickly after age 40.
Street chaos in Nghe An, from "divine eyes" data, 58 violations identified
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Nghe An - After the case of teenagers gathering to cause street chaos, data from the "eye of the god" traffic system has helped detect and identify 58 violations.
