Media
Is it possible to sleep 6 hours a day and still be healthy?
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Not everyone can sleep less while maintaining good health, however, there are some exceptions.
Causes of perimenopausal insomnia
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Premenopausal insomnia is often caused by hormonal, physical changes and other factors, causing many problems for sleep.
9th Hour No. 201: To vo nuôi nhện - Part 2
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9th Hour - The home filled with laughter with two daughters suddenly turns into tragedy because of the DNA test paper. What will this family face?
8 PM News: Ho Chi Minh City pilots 5 socialist communes and wards in the 2026-2030 period
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8 PM News on June 6th: Ho Chi Minh City pilots at least 5 socialist communes and wards; Taking DNA samples of nearly 6,000 martyrs' graves at Road 9 Cemetery...
Reasons to maintain the habit of eating dinner before 7 pm
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Dinner time can affect the digestive process and daily life of the body.
USD exchange rate today 16:4: Unexpected developments
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USD exchange rate today 16:4: The USD cooled down as investors assessed the possibility that peace talks between Iran and the US will soon resume, reducing part of the safe-haven demand for the greenback.
Fiber-rich foods effectively help reduce belly fat
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Adding fiber-rich foods to your meals is a simple secret to help you feel full longer, reduce cravings and eliminate belly fat.
Low-sugar drinks that help cool down and are good for kidneys in the summer
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In the summer, choosing healthy drinks not only helps cool down but also supports kidney function effectively, reducing the risk of stone formation.
The domain name ".vn" is used freely if the 2 auctions fail
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After the first phase created a positive effect, the auction of the ".vn" domain name is being expanded to a larger scale.
Highest temperature forecast before widespread heat waves end
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Forecast for today, April 16, the area from Ha Tinh to Hue city will continue to have hot and intense heat with the highest temperature in some places above 38 degrees Celsius.
Anxiety because overlapping telecommunications lines cross the path in Quang Tri
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Quang Tri - The situation of intertwined telecommunications lines, spanning walkways, makes people uneasy, worried about the risk of accidents and urban unsightliness.
Eating tips to keep your body from getting exhausted from the heat
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Choosing suitable foods helps the body maintain electrolytes and increase resistance to harsh summer weather.
Silent bad habits that increase blood pressure in the summer
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Thought harmless habits in the summer can silently increase blood pressure, affecting cardiovascular health.
How to use bitter melon to support people with high liver enzymes
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People with high liver enzymes can take advantage of bitter melon in their daily diet. Proper use helps support improving liver function and control liver enzymes.
Fines for smoking at prohibited locations
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The new Decree stipulates the level of penalties for smoking in prohibited places.
Ho Chi Minh City businesses promote internal strength, expand market
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In the context of increasingly fierce competition, Ho Chi Minh City businesses proactively consolidate internal strength, optimize production and business, and promote the search for new markets.
Early signs that the liver is being destroyed by alcohol
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Early recognition of signs of alcoholic liver damage is key to preventing cirrhosis and dangerous complications.
Trade union news: Adjusting the payment schedule for pensions and social insurance allowances in May 2026 in Hanoi
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Trade union news bulletin includes: Adjusting the payment schedule for pensions and social insurance allowances in May 2026; Prices increase, Quang Tri workers struggle to manage spending...
How are elderly people over 75 years old receiving social allowances transferred to social pension benefits
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People from 75 years old who are eligible for social allowances are automatically transferred to social pension allowances if they meet the conditions.
How to prevent stroke in hot sunny days
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Intense hot weather not only causes fatigue and dehydration but also increases the risk of stroke.
