Media
Cold weather exercise time frame to avoid heat shock for people with high blood sugar
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For people with high blood sugar, exercise is necessary at the right time in the cold season, because sudden temperature changes can cause blood sugar to increase or decrease abnormally.
Da Nang people celebrate Tet in the warm home of Quang Trung Campaign
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Da Nang - The wooden house of Mr. Nguyen Dinh (Thuong Duc commune) swept away by floods has been replaced by a solid shelter during the Quang Trung Campaign.
Commune-level civil servants are guided to rank according to job positions in 2026
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Commune-level civil servants are ranked according to job positions, linking civil servant ranks with titles, positions and professional requirements according to Decree 361.
When to eat apples to support weight loss and avoid high blood sugar
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Choosing the right time to eat apples not only helps reduce weight but also supports blood sugar stability.
What do high blood pressure people need to do to adapt safely when it's cold
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For people with high blood pressure, helping the body gradually adapt to cold temperatures plays an important role in preventing cardiovascular events and strokes.
Civil servants and public employees must return the staff reduction allowance if they belong to the following group
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After streamlining the payroll, civil servants who are rearranged or re-recruited within 60 months must return all the downsizing allowances they have received.
Lower blood sugar thanks to dishes rich in omega 3, vitamins, sold on the market
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Grilled sardines with cucumber salad and tomatoes are a suggestion for those who want to control and lower blood sugar. Dishes rich in omega-3 fatty acids, fiber and vitamins.
Demand for green rice is increasing, many stores sell 5 quintals/day but are still not enough for customers
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This year's green rice market recorded a sharp increase in purchasing power. Many stores said that sales have increased by 1015%, even selling up to 5 kg of green rice per day.
Inside the degraded buildings at the frontline general hospital in Hai Phong
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Hai Phong - As a frontline hospital, receiving more than 600 patients every day, 50% of the facilities at Kien An Hospital are deteriorating and need to be renovated.
Subsistents that help stabilize blood pressure not everyone knows
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Prioritize eating foods rich in potassium, magnesium, calcium, fiber to help stabilize blood pressure.
Reasons why overusing salted lemon will harm your health
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Salted lemon is good for digestion and cooling down, but if overused, it can have a negative impact on health.
Huyen Lizzie "Cach em 1 milimet": I don't have much expectation for men
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In the "3 minutes with a celebrity" challenge, actress Huyen Lizzie of "Cach em 1 milimet" confided about her life after her marriage.
Proposal to convert abandoned Hanoi markets into social housing, people expect to reduce waste
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Hanoi - Mai Linh market (Yen Nghia ward) was built more than 10 years ago but is abandoned, currently the investor has proposed converting it into a social housing area.
Ingredients contained in cocoa powder help keep the skin moist and smooth
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Few people know that delicious cocoa powder that we often use to make food and drinks contains extremely effective beauty secrets.
Weather today, November 15: Some places in the Central region have heavy rain, the South has thunderstorms in the afternoon and evening
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Weather today, November 15, the North will be cold at night and early morning, with some places experiencing severe cold. Central region has some places with heavy rain.
Morning in the West, November 15: Re khoilish Can Tho Oncology Hospital Project with domestic capital
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Morning in the West, November 15: Tomorrow, Ca Mau Crab Festival 2025 will open; restart the Can Tho Oncology Hospital Project with domestic capital;...
Morning news 15.11: Hanoi key road expansion project faces difficulties due to people's lack of cooperation
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Morning news on November 15: Hanoi's key road expansion project faces difficulties due to people's lack of cooperation; Russia declares that negotiating independence with Ukraine is meaningless;...
Close-up of serious landslides on the Huong River
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HUE - Many points along the Huong River have experienced serious landslides, affecting traffic and people's lives.
Body of woman found dead in house in Ho Chi Minh City
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HCMC - Late on November 14, the police were still blocking the scene and investigating the case of a woman's body that died in a house in Vinh Loc commune.
Streamlining the payroll for non-professional people decided by the Chairman of the commune
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Streamlining the payroll for non-professional people in Hanoi will be approved by the Chairman of the People's Committee at the commune level according to the authorization, applicable from November 10, 2025 to May 31, 2026.
