Media
Instructions to adjust night sleep and day sleep habits
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People who regularly stay up late and make up for sleep during the day should go for an examination early, consult a doctor for guidance on how to adjust their circadian rhythm.
Video of Becamex HCMC goal - Hoang Anh Gia Lai (3-1)
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Becamex Ho Chi Minh City Club won 3-1 against Hoang Anh Gia Lai. Watch LPBank V.League 1-2025/26 live & watch on FPT Play, at https://fptplay.vn.
Goal video Song Lam Nghe An - PVF-CAND (1-3)
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PVF-CAND Club beat Song Lam Nghe An 3-1. Watch LPBank V.League 1-2025/26 live & watch on FPT Play, at https://fptplay.vn.
5 refreshing soups, suitable for people who want to lose weight in hot weather
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These soups support weight loss, beautify skin, cool down the body and maintain health on hot sunny days thanks to their coolness, low in calories and rich in fiber.
People with gastroesophageal reflux should avoid these fatty foods
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In addition to choosing suitable food, people with gastroesophageal reflux should also limit fatty foods because they can have adverse effects on the digestive system.
Forced to dismantle illegal construction on a high hill in Lam Dong
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Lam Dong - Locality forced to dismantle 4 illegal constructions on agricultural land, located on high hills.
Not only the elderly, doctors warn that these subjects often have osteoporosis
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According to doctors, osteoporosis is a common disease, causing bone pain, greatly affecting daily life and quality of life.
Gold and foreign currency prices 17. 4: Domestic gold sharply decreases
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Gold and foreign currency prices 17:45: Some positive signals from the US economy and cautious sentiment from investors are preventing the precious metal from breaking through strongly.
Ostrich eggs, nutritional value, benefits and risks when consumed
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Ostrich eggs are a food rich in protein and micronutrients but need to be processed properly to avoid the risk of infection and cholesterol effects.
People in Thanh Hoa are upset because groundwater is polluted and changes color
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Thanh Hoa - Realizing that the water source was polluted and turned red, many people in Thach Quang commune "appeared for help" to local authorities and functional sectors.
Water source heavily contaminated with alum, dozens of households in Lam Dong thirsty for clean water
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Lam Dong - For many years, dozens of households in hamlet 6B, Da Teh commune have had to live with heavily alum-contaminated water. They are looking forward to having clean water to use.
Proposal on principles for determining targets in vocational education enrollment
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The Ministry of Education and Training is seeking comments on the Draft Circular Promulgating the regulations on enrollment in vocational education.
World Cup 2026 copyright and experiences for Vietnamese audiences
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Besides professional factors, the 2026 World Cup is expected to increase the experience for viewers through backstage and sideline entertainment programs.
5 foods and drinks to limit to avoid enamel erosion
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Many familiar foods such as juices, carbonated soft drinks or sour foods can silently erode tooth enamel if used regularly.
Walking time to help sleep well and stabilize blood pressure during the day
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Walking is one of the lighter forms of exercise, easy to maintain, but the time of exercise can affect sleep quality and blood pressure regulation effectiveness.
Mineral bath habits in Japan and benefits far beyond ordinary relaxation
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In Japan, mineral baths are recognized as a restorative therapy that helps reduce nervous tension and boost the immune system.
The current state of Xu Temple, which is under construction, has become a poultry enclosure
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Ha Tinh - Xu Temple in Co Dam commune is in a state of unfinished restoration for many years, overgrown with weeds, being used to raise poultry, causing waste.
Many young people still secretly order e-cigarettes online
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Although banned according to regulations, e-cigarettes still creep into young people when many people try to use them secretly, admitting that they are addicted and can't quit.
Free library in the heart of Hanoi attracts young book lovers
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Hanoi - The free library model is becoming a meeting point for book lovers, becoming a space to spread reading culture in the community.
3 typical early warning signs of Parkinson's disease
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Below are 3 typical signs of Parkinson's disease that experts warn to pay special attention to.
