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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Rejecting her biological father because of poverty, daughter bursts into tears of regret when she learns the truth - Part 2
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Hour 9 - After more than 15 years, her daughter meets her biological father again. Afraid of losing her rich life, she heartlessly rejects this father.
Da Nang cancer patients split bamboo strings, process rice to wrap Tet cakes in spring
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Da Nang - Hundreds of patients at the Oncology Hospital gathered to wrap Tet cakes to welcome Tet early.
The last items on the hundred-billion-dong embankment line on the Vietnam - China border
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Lao Cai - The Nam Thi River border embankment is completing the final item, helping to maintain safety for the riverbank and regional traffic infrastructure.
Expectation to remove the bottleneck of land valuation and land use fees from the new policy
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The new land price list from 2026 is expected to overcome inadequacies in land valuation, but according to experts, the construction of price levels needs to be considered appropriately.
Civil servants and public employees are supported with 2 million VND/month from 2026 in Ho Chi Minh City
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Civil servants, officials and employees in Ho Chi Minh City (old Binh Duong province) are supported with 2 million VND/month when working at the One-Stop Shop at all levels from January 1, 2026.
Tips for drinks you should not use before bed if you want to lose weight
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Even eating healthy, choosing drinks before bed that are not suitable can still hinder the weight loss process and fat accumulation in the abdomen.
USD exchange rate today 28.1: Latest forecast for the USD
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USD exchange rate today 28.1: According to analysts, the USD continues to be under pressure from policy uncertainties in the US, while the market remains cautious before the meeting of the US Federal Reserve, with expectations that the Fed is likely to maintain interest rates unchanged.
Gold and foreign currency prices 28.1: Gold sets new record ahead of many market fluctuations
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Gold and foreign currency prices 28.1: As of 9 am, domestic gold bar prices simultaneously increased sharply, continuing to set new records.
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Wonderful uses of clams and 3 delicious and light snacks, good for bones
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Oysters are a nutritious seafood, helping to nourish the body and boost immunity. Below are the outstanding benefits of clams and some easy-to-cook, easy-to-digest dishes.
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Dalbergia orchids grafted with rosewood, a popular item for Tet display in Nghe An
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Nghe An - Near the 2026 Lunar New Year, rosewood orchids are blooming in the Nghe An flower market, becoming a high-end choice for many flower enthusiasts.
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500 billion VND industrial cluster in Northern Thai Nguyen is about to reach the finish line
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Thai Nguyen - After a long period of construction, the Quang Chu Industrial Cluster Project has been basically completed.
Seemingly healthier kidneys thanks to this food every week
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Helping your kidneys are healthy is not difficult if you pay attention from daily meals. Some familiar foods can help your kidneys function more effectively.
Da Nang OCOP products on shelves, ready to serve Tet
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Da Nang - Spring Fair 2026 attracts nearly 150 units with a list of OCOP goods that have been strictly inspected for traceability.
Super beautiful motorbike license plate in Lam Dong 49AB-999.99 will be present in the session on January 28.1
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Motorcycle license plate auction: On January 28, Vietnam Auction Partnership Company will organize an auction of 52,000 beautiful motorcycle license plates.
Spring colors fill Nhat Tan peach garden, people take advantage of choosing peach blossoms for early Tet
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Hanoi - Although there are still nearly 3 weeks until the Lunar New Year of Binh Ngo 2026, these days, the spring atmosphere seems to have arrived early at Nhat Tan peach blossom village.
2 types of herbs to support kidney stones and uric acid removal
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Below are familiar medicinal herbs in traditional medicine, which have the effect of diuretic, supporting the removal of kidney stones and uric acid.
