Media
3 types of starch to replace white rice to help stabilize blood sugar, good for cardiovascular health
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Eating too much white rice (fast-absorbing starch) can easily cause blood sugar to spike, so replace it with 3 types of slow-absorbing starches below.
Construction site of a cable-stayed bridge project worth over 600 billion VND in Thai Nguyen
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Thai Nguyen - Dozens of workers and machinery are being mobilized to implement the Gia Bay bridge construction project.
Causes and ways to prevent migraines in women
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Women face a high risk of migraines due to hormonal changes and unscientific living habits.
3 signs of calcium deficiency in premenopausal women
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Calcium deficiency in the premenopause stage can cause women's bodies to experience many silent changes.
Should you soak your feet in hot water for high blood pressure?
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Soaking feet in hot water helps to fall asleep easily and reduce fatigue. However, people with high blood pressure need to be careful with this habit.
Fast and cheap breakfast helps control uric acid
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A breakfast rich in fiber, vitamin C and low-purine protein can help control uric acid, reducing the risk of gout.
Suggested low-calorie snacks to help reduce belly fat effectively
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Low-calorie snacks but rich in protein and fiber help prolong the feeling of fullness, thereby supporting belly fat reduction and effective weight control.
Actor of the movie "Thank you for staying up with me" expresses his views on the viral saying
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The 2 main actors in the movie "Thank you for staying up with me" shared about the recent viral saying "What if my whole life is not brilliant?".
How to drink soft drinks to help limit sudden high blood pressure
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For people with high blood pressure, using soft drinks incorrectly can put more pressure on the cardiovascular system.
Voters in Dak Lak send their trust through each ballot
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Dak Lak - Voters in the area send their trust through each ballot, hoping that those who are selected will strive to build villages that are increasingly rich and beautiful.
Bringing ballot boxes to overcome waves to help voters at sea exercise their right to vote
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Quang Tri - In Con Co special zone, the election team put the ballot boxes on a ship overcoming big waves for forces on duty at sea to participate in voting.
890 people detained at Quang Ninh Provincial Police Detention Center participate in elections
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Quang Ninh - March 15, at the Quang Ninh Provincial Police Detention Center, 890 people who were temporarily detained and temporarily imprisoned had exercised their voting rights according to regulations.
Regulations on social pension benefits 2026
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The social pension allowance level prescribed by the State from 2026 will maintain a basic level of 500,000 VND/month, paid from the State budget.
3 evening dishes to help sleep well and relax nerves
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Some nutritious dinners can help the body relax, support good sleep and improve sleep quality.
Nutritious nuts that are beneficial for cardiovascular health
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Cardiovascular health needs to be protected by a scientific diet. Below are nuts rich in fat and vitamins that contribute to supporting cardiovascular health.
Voters in the landslide area of Da Nang send their full trust in each ballot
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Da Nang - After the losses caused by natural disasters, voters in the highlands of Tra Tap are still excitedly going to vote, sending their trust and expectations for change through each ballot.
Parents stand side by side with their children in the journey of choosing majors and schools
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Before the threshold of choosing a major and choosing a school, many parents accompany their children to consider a direction that is suitable for their abilities and future orientation.
Time to drink ginger tea to help improve circulation in people with high blood pressure
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For people with high blood pressure, drinking ginger tea at the right time can help improve circulation and support cardiovascular health.
Fishermen shorten sea trips, get ashore in time for election votes
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Quang Tri - Many fishermen in Dong Trach commune proactively shorten their sea trips and return to the mainland on election day to exercise their rights and responsibilities as citizens.
Instead of trying to detoxify your liver, eat more of these foods
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The liver has the ability to self-detoxify naturally. A diet rich in antioxidants, fiber and healthy fats helps support liver function.
