Media
Blood sugar is stable when doing this before bed
|
Better blood sugar all night with just a few small habits before bed.
Reasons for strength training at least 2 to 3 times a week
|
Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Sweet potato fish is good for health but needs attention when processing
|
Khoai fish is nutritious and good for health, but it needs to be processed properly to ensure safety and maintain its nutritional value.
The domain name "ad.vn" was chosen to serve digital content promotion and creation
|
The domain name "ad. vn" is added to the national domain name system, aimed at digital content promotion, marketing, design and creation activities.
Steaming ginger helps reduce sinusitis symptoms when the weather turns cold
|
Cold weather causes many people to have recurrent sinusitis, causing nasal congestion, headache, and facial weakness. Proper ginger steaming can help thin mucus.
The best way to use La Han fruit for diabetic patients
|
For diabetic patients, using la han fruit properly will help control blood sugar more safely.
Ferry terminal stops operating, Long Khanh islet people have to travel hard
|
An Giang - The cessation of operation of ferry terminal No. 2 has affected people in Long Khanh islet. They have to move far to go through Tan Chau ward (An Giang province) to work.
Golden time to get out of bed in the winter morning, avoid low blood pressure
|
It's a bit of a bit of a bit of a bit of a bit of a bit.
Winter mornings are the time when the body is most prone to dizziness, low blood pressure and stroke, especially for the elderly or those with underlying cardiovascular diseases and blood pressure.
Expanding the number of people who are 100% exempt from medical examination and treatment costs
|
Health insurance continues to expand benefits, increase payment levels and create more favorable conditions for people participating in medical examination and treatment from 2026.
Deputy Commune Military Commander may be considered for civil service
|
Deputy Commander of the Commune Military Command with a working time of 5 years or more, meeting the qualifications according to regulations, may be considered for Commune civil servant status.
Scene of the accident that injured and killed a couple in Ho Chi Minh City
|
Ho Chi Minh City - On January 10, the police are investigating an accident between a truck and a motorbike in Tan Hiep ward, causing 2 casualties.
The first widespread cold spell ends, upcoming weather forecast
|
In these 2 weekend days, the North and Thanh Hoa will have fog in the early morning, sunny days. Cold weather, the mountainous and midland areas of the North will be very cold, with severe cold in some places.
Gold and foreign currency prices 10.1: Positive signals from gold
|
Gold and foreign currency prices 10.1: Domestic gold brands simultaneously increased gold bar prices to 157.8 - 159.8 million VND/tael (buying - selling).
Quang Tri Border Guard chooses Mo O O O village to organize "Border Spring - warming the hearts of villagers
|
Quang Tri - The Provincial Border Guard is expected to organize the "Border Spring - Warm Hearts of Villagers" program in 2026 in Mo O O O village, where people are still facing many difficulties.
Safe weight loss thanks to the power of soybeans
|
Losing weight with soybeans thanks to its rich fiber and nutrients, helps increase feelings of fullness for longer and effectively limit cravings.
USD exchange rate today 10.1: Central exchange rate increases
|
USD exchange rate today, January 10: The central exchange rate at the State Bank is at 25,131 VND/USD, up 4 VND compared to the previous trading session.
Drinks good for the kidneys in winter
|
In winter, kidneys need special care. Ginger and cinnamon tea and gourd root are two drinks that help fight inflammation and detoxify effectively.
Retired military officers receive increased sickness allowance from 2026
|
Retired military officers with serious illnesses are entitled to increased sickness support to 2 months of base salary per quarter, contributing to reducing treatment costs and ensuring their lives.
Revealing a cheap juice that helps increase collagen
|
Lemongrass and pomegranate juices are rich in powerful antioxidants, which help increase collagen.
Hue City Police urgently complete houses for people before Tet
|
HUE - After a month of lightning-fast construction, Hue City Police are gradually completing 2 houses for households collapsed due to floods, ready for handover before Tet.
