Media
Small habits are often underestimated but can reduce inflammation and protect cardiovascular health
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A habit that takes only a few minutes but is often overlooked can contribute to reducing the risk of cardiovascular disease and stroke.
Vegetables and fruits that are good for the kidneys should be included in daily meals
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Cucumbers, apples, white cauliflower, red bell peppers and onions are nutritious foods that can support kidney function.
What should pregnant women pay attention to regarding blood pressure?
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Checking blood pressure at each prenatal check-up is very important to detect early abnormalities that may affect the health of mother and baby.
Forecast thunderstorm area, with heavy to very heavy rain in some places over 80mm/3 hours
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The meteorological agency warns of the risk of heavy rain with rainfall greater than 80mm/3 hours in Dak Lak, Lam Dong, Khanh Hoa and the Southeast region.
Hai Phong candidates overcome the gate to enter 10th grade, confident before the Foreign Language exam
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Hai Phong - In the afternoon of May 31, more than 61,700 candidates entered the 10th grade entrance exam of Hai Phong High School for the 2026-2027 school year with the first exam subject - Foreign Language.
How to pay, term of social insurance and health insurance contributions of business households
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According to regulations, business households with business registration and tax payment according to the declaration method must pay compulsory social insurance (BHXH), health insurance (BHYT).
Natural fish oil sources should be prioritized
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The best natural fish oil source comes from fatty fish that live in cold water.
How to make watermelon lemon smoothie to instantly replenish water for summer days
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Refer to the recipe below to get a fresh lemon watermelon smoothie to cool down in the summer.
3 simple ways to help busy people supplement enough protein every day
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No need for elaborate eating, busy people can still increase protein with fast, convenient and regular daily choices.
Secrets to choosing the right sleeping position to help people with back pain reduce pain significantly
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Sleeping posture plays an important role in reducing pain and improving sleep quality in people with back pain. Here are suggestions to help you choose a suitable sleeping position.
3 habits before lunch to help lose weight effectively
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Some simple habits before lunch can reduce cravings and effectively support weight loss.
Prolonged hot weather, children easily lose appetite, experts guide how to take care of children properly
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Hot weather can cause many children to become anorexic and tired. Nutrition experts recommend that parents adjust their diet appropriately for children.
Gold and foreign currency prices 10. 4: Domestic gold unexpectedly surges
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Gold and foreign currency prices 10. 4: World gold reverses to decrease, investors closely monitor developments between the US and Iran.
How to use cucumber to soothe sunburn effectively
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Cucumber with its cooling and rich in water properties can help soothe sunburned skin, reduce redness and support skin recovery if used correctly.
2 times to drink black bean water to help support weight loss and detoxify the body
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Drinking black bean water at the right time helps increase weight loss effectiveness, supports body detoxification and limits unwanted effects on health.
Simple and easy-to-apply home uric acid control methods
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Some simple daily habits can contribute to controlling and reducing uric acid levels in the body.
Transport infrastructure opens a new path for agriculture in the highlands of Lao Cai
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Lao Cai - The 8.4 km long road connecting Tang Loong and Bao Thang communes has just been put into use, contributing to completing highland transport infrastructure.
Island clinic in Truong Sa saves fisherman from stroke while fishing at sea
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Khanh Hoa - Song Tu Tay island clinic promptly rescued a fisherman suspected of stroke during seafood exploitation at sea.
Relieving pressure after working hours, young people need to understand what they want
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Faced with work pressure, understanding yourself to choose the right way to relieve stress is the key to helping young people regenerate energy and protect mental health.
People cry for help living next to an illegal concrete mixing station
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Hue - Living next to a concrete mixing station causing pollution and traffic unsafety, people continuously write petitions and appeals to the authorities.
