Media
Mistakes when using protein powder to gain muscle in the elderly
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If you only drink protein without exercise, older people will find it very difficult to build or restore muscle mass lost due to aging.
Fruit eating tips to help reduce belly fat effectively
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Not only helping to cool down and supplement nutrition, some fruits also support weight control and limit belly fat accumulation when used properly.
Reasons why women are susceptible to thyroid cancer
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The fluctuation of estrogen hormones and autoimmune disorders are the reasons why women have a high rate of thyroid cancer.
Ancient communal house in Thanh Hoa must use bamboo stakes to support to avoid the risk of collapse
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Thanh Hoa - The ancient communal house hundreds of years old is facing the risk of collapse, before the above situation, the locality had to use bamboo stakes to temporarily support it.
Safe blood sugar lowering support thanks to cheap, benign, and easy-to-find leaf water
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Guava leaf water supports safe hypoglycemia by containing compounds that can slow down sugar absorption, contributing to stabilizing natural blood sugar.
Notes for people to receive pensions on time
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People need to continuously update and proactively grasp information related to the pension payment schedule to receive money on time.
Familiar dishes that help the body be sleepy on its own
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Some familiar foods in daily meals can support the body to produce melatonin - a hormone that helps regulate sleep.
Thousands of Ho Chi Minh City residents go for free health check-ups from early morning
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On April 5, Ho Chi Minh City simultaneously organized free health check-ups in 64 wards and communes, aiming for the goal of each citizen being examined at least once a year.
How to add potassium-rich vegetables to your diet
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Increasing potassium-rich vegetables in daily meals is a simple way to help stabilize blood pressure, support cardiovascular health and improve overall health every day.
2 mugwort remedies to help reduce knee joint discharge pain at home
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Mugwort is a familiar medicinal herb, helping to reduce pain and anti-inflammatory. Some simple home remedies can help improve knee joint discharge.
Candidates with many emotions in the competency assessment exam
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The first phase of the competency assessment exam of Vietnam National University, Ho Chi Minh City recorded many levels of emotions of candidates, from nervousness and anxiety to confidence when entering the exam room.
Weather forecast for next week from April 6-12. 4
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Weather forecast from April 6-12: Next week, the Northern region is likely to experience widespread heat waves.
Golden time to exercise to help improve insulin sensitivity
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The time of day exercise can significantly affect the body's ability to control blood sugar and insulin sensitivity.
Quang Tuan reveals the story behind the movie roles that achieve hundreds of billions of VND in revenue
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Actor Quang Tuan has frankly shared about the film projects he participates in that have continuously achieved success.
Evening habits that make you sleep enough but still tired, need to be eliminated as soon as possible
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Many seemingly harmless habits in the evening can make you sleep enough hours but still get tired, reduce sleep quality and affect long-term health.
Russia shoots down 85 Ukrainian UAVs on the front lines overnight
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Russian air defense forces intercepted and destroyed 85 Ukrainian drones overnight.
Regulations on the time to calculate land use fees
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The Ministry of Agriculture and Environment answers about the time of land valuation and the time of calculating land use fees.
Nearly 5,000 billion VND coastal road in Nghe An is about to be thông tuyến (opened), with a "knot" of 100m
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Nghe An - The 67.5km long coastal road of Nghe An is basically completed, only 100m of Nghi Tan bridgehead is waiting for weak foundation treatment before reaching the finish line in May 2026.
How to use eye drops safely and effectively
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Eye drops help soothe and protect the eyes, but they need to be used correctly and in the right type to ensure safety and achieve the best results.
Barringtonia acutangula plant helps support uric acid elimination, reducing the risk of gout
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Barringtonia acutangula is a plant that usually grows on fences, and is recorded to have the ability to support uric acid excretion and reduce inflammation.
